High Protein Traditional Vietnamese Banh Mi

Elevate your sandwich game with this High Protein Traditional Vietnamese Banh Mi, a nutritious twist on a beloved classic. Combining tender marinated chicken breast and crispy pan-seared tofu, this recipe packs a double dose of protein while staying true to the bold, vibrant flavors of Vietnam. Crunchy pickled carrots and daikon radish, fresh cucumber slices, and fragrant cilantro bring a delightful medley of textures and tang, all nestled inside a perfectly toasted baguette. A creamy mix of low-fat mayonnaise and spicy sriracha adds the perfect kick, making every bite irresistibly satisfying. Ready in just 35 minutes, this high-protein banh mi is perfect for a quick, wholesome lunch or dinner that doesn't sacrifice flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 300 grams Chicken breast
• 200 grams Firm tofu
• 4 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 tablespoons Lime juice
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh cilantro, chopped
• 0.5 piece Cucumber, thinly sliced
• 1 piece Carrot, julienned
• 0.5 piece Daikon radish, julienned
• 2 tablespoons Rice vinegar
• 1 teaspoon Granulated sugar
• 0.5 teaspoon Salt
• 2 loaves Fresh baguette
• 2 tablespoons Low-fat mayonnaise
• 1 tablespoon Sriracha sauce
• 1 stalk Green onion, julienned
• 1 piece Jalapeño, thinly sliced (optional)

Directions

Step 1

Begin by marinating the chicken breast. In a bowl, combine 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon lime juice, and 1 minced garlic clove. Add the chicken and let it marinate for 15 minutes.

Step 2

While the chicken marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot, daikon radish, 2 tablespoons rice vinegar, 1 teaspoon sugar, and 0.5 teaspoon salt. Toss them together and set aside to pickle.

Step 3

To prepare the tofu, press it gently to remove excess water and cut into thin slices. In a separate bowl, mix 2 tablespoons soy sauce, 1 tablespoon lime juice, and 1 minced garlic clove. Add the tofu, ensuring it is coated evenly.

Step 4

Heat a non-stick skillet over medium heat. Cook the marinated chicken breast for approximately 6-7 minutes on each side until fully cooked and golden brown. Remove from the pan and slice thinly.

Step 5

In the same skillet, add the tofu slices and cook for 3-4 minutes per side until slightly crispy.

Step 6

Slice the baguettes lengthwise, leaving one side connected to form a sandwich. Lightly toast the baguettes if desired.

Step 7

Spread 1 tablespoon of low-fat mayonnaise on one side of each baguette and drizzle 0.5 tablespoon of sriracha sauce on top.

Step 8

Layer the sliced chicken, tofu, pickled vegetables, cucumber slices, green onion, jalapeño slices (if using), and a sprinkle of chopped cilantro inside the baguettes.

Step 9

Close the sandwiches, press gently to hold the fillings together, and serve immediately. Enjoy your high-protein Vietnamese Banh Mi!

Nutrition Facts

Serving size	(1552.4g)

Amount per serving	% Daily Value*
Calories	2250.9

Total Fat 35.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.6g
Cholesterol 263.0mg	0%
Sodium 7881.3mg	0%
Total Carbohydrate 344.9g	0%
Dietary Fiber 21.4g	0%
Total Sugars 42.8g
Protein 154.3g	0%

Vitamin D 0IU	0%
Calcium 566.9mg	0%
Iron 19.2mg	0%
Potassium 2812.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 26.7%

Carbs: 59.6%