High Protein Traditional Tripe Soup

Discover the hearty, protein-packed goodness of High Protein Traditional Tripe Soup, a comforting dish that blends old-world flavors with modern nutritional benefits. This classic recipe features tender, slow-simmered beef tripe cooked in a rich beef bone broth for a nutrient-dense base. Aromatic vegetables like carrots, celery, and onions are infused with garlic, paprika, and bay leaves, creating a deeply savory and satisfying flavor profile. With a touch of diced tomatoes for balance and fresh parsley for brightness, this soup is not only delicious but also a fantastic source of collagen and protein. Perfect as a warming meal for chilly nights or a nourishing pick-me-up, this dish is a must-try for adventurous food lovers and fans of authentic, heritage cuisine. Tailor the spice level with optional red chili flakes, and serve it steaming hot for an unforgettable dining experience!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 500 grams Beef tripe
• 1 liter Beef bone broth
• 2 Carrot
• 2 Celery stalks
• 1 large Onion
• 3 Garlic cloves
• 400 grams Tomatoes, diced
• 2 tablespoons Olive oil
• 2 Bay leaves
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Paprika
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Salt
• 0.25 teaspoons Red chili flakes (optional)

Directions

Step 1

Thoroughly rinse the beef tripe under cold water to clean it. If it's not pre-cut, slice the tripe into bite-sized pieces, about 2 cm wide.

Step 2

In a large pot of boiling water, blanch the tripe for 10 minutes. Once done, drain and set aside.

Step 3

In a large soup pot, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.

Step 4

Add minced garlic to the pot and sauté for an additional minute until fragrant.

Step 5

Stir in the diced tomatoes, paprika, and bay leaves, cooking for 3-4 minutes to allow the flavors to meld.

Step 6

Add the carrots, celery, and blanched tripe to the pot, stirring to combine.

Step 7

Pour in the beef bone broth and bring the mixture to a boil. Reduce heat to low, cover, and let simmer for 90 minutes to 2 hours or until the tripe becomes tender.

Step 8

Season the soup with salt, pepper, and optional red chili flakes for a bit of heat.

Step 9

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size	(2341.8g)

Amount per serving	% Daily Value*
Calories	1089.0

Total Fat 50.9g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 764.7mg	0%
Sodium 4197.0mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 13.6g	0%
Total Sugars 24.9g
Protein 104.9g	0%

Vitamin D 0IU	0%
Calcium 455.9mg	0%
Iron 14.4mg	0%
Potassium 2737.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 38.6%

Carbs: 19.2%