High Protein Traditional Stokbrood

Elevate your campfire cooking game with this High Protein Traditional Stokbrood, a modern twist on the South African classic! This recipe blends the charm of fire-roasted bread with the muscle-boosting benefits of unflavored whey protein powder, making it perfect for active lifestyles. Featuring a mix of wheat flour, a touch of honey for natural sweetness, and optional toppings like sesame seeds or garlic powder, this stokbrood is as delicious as it is versatile. The dough is kneaded to pillowy perfection, wrapped around a stick, and roasted over open flames for a golden crust and soft, warm center. With just 15 minutes of prep time, it’s an easy and fun addition to any outdoor adventure or family gathering. Whether enjoyed plain or served with your favorite dips, this high-protein stokbrood is a wholesome and satisfying treat! Keywords: high protein bread, stokbrood recipe, campfire bread, whey protein baking.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 250 grams Wheat flour
• 50 grams Whey protein powder (unflavored)
• 7 grams Instant yeast
• 1 teaspoon Salt
• 2 teaspoons Granulated sugar
• 180 milliliters Warm water
• 1 tablespoon Olive oil
• 1 large Egg white
• 1 teaspoon Honey
• 1 tablespoon Extra olive oil (for greasing)
• 1 tablespoon Optional toppings (e.g., sesame seeds, garlic powder)

Directions

Step 1

In a large mixing bowl, combine the wheat flour, whey protein powder, instant yeast, salt, and sugar. Mix well to incorporate everything evenly.

Step 2

In a separate bowl, whisk together the warm water, olive oil, egg white, and honey.

Step 3

Slowly pour the wet ingredients into the dry ingredients, stirring as you go. Once the mixture forms a shaggy dough, use your hands to knead it in the bowl until it comes together.

Step 4

Transfer the dough to a lightly floured surface and knead for about 8–10 minutes until the dough is smooth and elastic.

Step 5

Grease a clean bowl with olive oil and place the dough inside. Cover the bowl with a damp kitchen towel and let it rise in a warm spot for 60 minutes or until doubled in size.

Step 6

Once the dough has risen, punch it down to release air. Divide it into 6 equal portions.

Step 7

Roll each portion into a long rope-like shape, about 1–2 cm in diameter, and wrap it around a cleaned stick or skewer.

Step 8

If desired, brush the dough lightly with olive oil and sprinkle with optional toppings such as sesame seeds or garlic powder for additional flavor.

Step 9

Cook the stokbrood over a fire, turning frequently to ensure even cooking, for about 8–10 minutes or until the bread is golden brown and cooked through.

Step 10

Remove the stokbrood from the stick, let it cool slightly, and enjoy warm!

Nutrition Facts

Serving size	(579.1g)

Amount per serving	% Daily Value*
Calories	1413.1

Total Fat 36.4g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 16.7mg	0%
Sodium 2515.7mg	0%
Total Carbohydrate 199.4g	0%
Dietary Fiber 2.8g	0%
Total Sugars 16.0g
Protein 73.8g	0%

Vitamin D 0IU	0%
Calcium 270.8mg	0%
Iron 1.2mg	0%
Potassium 433.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 20.8%

Carbs: 56.2%