High Protein Traditional Russian Syrniki

Indulge in the delicious charm of High Protein Traditional Russian Syrniki, a healthier twist on the classic Eastern European treat. These light and fluffy cottage cheese pancakes are enriched with egg whites and oat flour, providing a high-protein, fiber-rich breakfast or snack option. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, they offer a balanced sweetness that pairs beautifully with a dollop of creamy Greek yogurt and fresh berries or fruit preserves. Quick and easy to prepare in just 35 minutes, this wholesome recipe is perfect for meal preppers, fitness enthusiasts, or anyone looking for a nutritious, guilt-free indulgence. Whether served warm on a weekend morning or as a post-workout treat, these golden-brown syrniki deliver irresistible flavor and satisfying nourishment.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Cottage cheese (low-fat or full-fat)
• 3 large Egg whites
• 60 grams Oat flour (or whole wheat flour for added fiber)
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 0.25 teaspoon Salt
• 0.5 teaspoon Baking powder
• 1 tablespoon Olive oil or butter
• 100 grams Greek yogurt (optional, for serving)
• 100 grams Fresh berries or fruit preserves (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the cottage cheese and egg whites. Use a fork or a hand blender to mix until mostly smooth, leaving a few small curds for texture if desired.

Step 2

Add the oat flour, vanilla extract, honey (or maple syrup), salt, and baking powder to the bowl. Stir until all ingredients are well combined and a thick batter forms.

Step 3

Sprinkle a clean surface or plate with a little flour to prevent sticking. Scoop approximately 2 tablespoons of batter at a time and shape it into small, round patties about 1 cm thick. Repeat until all the batter is used.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil or butter. Once the skillet is hot, place the syrniki in the pan, leaving enough space between them for flipping.

Step 5

Cook the syrniki for 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to avoid burning.

Step 6

Remove the syrniki from the pan and place them on a paper towel-lined plate to absorb any excess oil.

Step 7

Serve warm with a dollop of Greek yogurt and a handful of fresh berries or a spoonful of fruit preserves, if desired. Enjoy!

Nutrition Facts

Serving size	(801.5g)

Amount per serving	% Daily Value*
Calories	998.2

Total Fat 35.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0g
Cholesterol 71.3mg	0%
Sodium 2470.8mg	0%
Total Carbohydrate 93.1g	0%
Dietary Fiber 10.0g	0%
Total Sugars 42.6g
Protein 72.6g	0%

Vitamin D 0IU	0%
Calcium 462.4mg	0%
Iron 3.9mg	0%
Potassium 1067.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 29.5%

Carbs: 37.8%