High Protein Traditional Russian Olivier Salad
Elevate a classic dish with our *High-Protein Traditional Russian Olivier Salad*! This wholesome twist on the beloved Russian staple packs a protein punch with diced chicken breast and hard-boiled eggs, while retaining its signature creamy, tangy flavor. A vibrant combination of tender potatoes, carrots, crisp pickles, and sweet green peas is brought together by a guilt-free dressing made with low-fat Greek yogurt, a touch of mayonnaise, and Dijon mustard. Garnished with fresh dill, this nutritious and satisfying salad is perfect as a hearty appetizer, side dish, or even a light main course. Ready in just 40 minutes, it's an easy, flavorful option for meal prep or any occasion. Try this healthier spin on Olivier Salad and enjoy a taste of tradition with a modern protein boost!
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Ingredients
- 300 grams Chicken breast (cooked and diced)
- 4 large Boiled eggs
- 300 grams Potatoes (boiled and cubed)
- 150 grams Carrots (boiled and cubed)
- 100 grams Pickles (diced)
- 150 grams Frozen green peas (thawed)
- 150 grams Low-fat Greek yogurt
- 50 grams Mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh dill (finely chopped, for garnish)
Directions
Step 1
Boil the chicken breast until fully cooked (about 15-20 minutes depending on thickness). Let it cool, then dice into small cubes.
Step 2
Hard-boil the eggs (about 10 minutes), cool them in cold water, peel, and dice.
Step 3
Boil the potatoes and carrots together until tender (about 15 minutes), then allow them to cool before cubing.
Step 4
In a large mixing bowl, combine the diced chicken, eggs, potatoes, carrots, pickles, and thawed green peas.
Step 5
In a small bowl, prepare the dressing by mixing the low-fat Greek yogurt, mayonnaise, Dijon mustard, salt, and black pepper.
Step 6
Pour the dressing over the salad ingredients and gently mix until everything is evenly coated.
Step 7
Taste the salad and adjust the seasoning with more salt or pepper, if needed.
Step 8
Transfer the salad to a serving dish and garnish with fresh dill before serving.
Step 9
Serve immediately or refrigerate for an hour to let the flavors meld together. Enjoy!
Nutrition Facts
| Serving size | (1447.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1767.1 |
| Total Fat 76.3g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 1304.8mg | 0% |
| Sodium 3224.7mg | 0% |
| Total Carbohydrate 119.5g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 34.6g | |
| Protein 149.1g | 0% |
| Vitamin D 290IU | 0% |
| Calcium 388.7mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2908.1mg | 0% |
Source of Calories