High Protein Traditional Russian Blini

Elevate your breakfast or snack game with these High Protein Traditional Russian Blini—an inventive twist on a classic recipe that combines authentic flavors with a nutritional boost. Made with a blend of all-purpose flour and whey protein powder, these delicate, paper-thin pancakes are a protein-packed take on the beloved Russian favorite. Greek yogurt adds extra creaminess and a tangy touch, while the batter's silky consistency ensures every blin turns out perfectly golden. Quick to whip up in just 15 minutes of prep time, these versatile blini are superbly customizable—serve them savory with smoked salmon and dill or sweet with a drizzle of honey. Perfect for fitness enthusiasts and foodies alike, this recipe for high-protein blini delivers on taste, tradition, and nutrition in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 120 grams All-purpose flour
• 30 grams Whey protein powder (unflavored or vanilla-flavored)
• 2 large Eggs
• 350 milliliters Milk (or plant-based milk)
• 50 grams Greek yogurt (high-protein, plain flavor)
• 120 milliliters Water
• 1 tablespoon Vegetable oil (plus extra for greasing the pan)
• 1 teaspoon Sugar
• 0.5 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, whey protein powder, sugar, and salt. Whisk together to evenly distribute the dry ingredients.

Step 2

In a separate bowl, whisk the eggs until frothy. Add the milk, Greek yogurt, water, and vegetable oil. Mix until smooth.

Step 3

Gradually add the wet ingredients to the bowl of dry ingredients, whisking continuously to avoid lumps. The batter should have a thin, pourable consistency. If necessary, add a little extra water to thin it out.

Step 4

Cover the batter with plastic wrap or a clean towel and let it rest for 10 minutes. This allows the flour and protein powder to hydrate fully.

Step 5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of vegetable oil using a paper towel or brush.

Step 6

Pour a small ladleful of batter (approximately 1/4 cup) into the center of the pan. Quickly tilt the pan in a circular motion to spread the batter evenly into a thin layer.

Step 7

Cook the blin for 1-2 minutes, until the edges begin to lift and the bottom is golden brown. Flip the blin using a spatula and cook the other side for another 30 seconds to 1 minute.

Step 8

Transfer the cooked blin to a plate and cover with a clean kitchen towel to keep it warm. Repeat the process with the remaining batter, greasing the pan as needed.

Step 9

Serve the blini warm with your choice of toppings, such as cottage cheese, smoked salmon, dill, or honey for a sweet option. Enjoy your high-protein Russian blini!

Nutrition Facts

Serving size	(803.9g)

Amount per serving	% Daily Value*
Calories	1051.5

Total Fat 33.2g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0g
Cholesterol 413.3mg	0%
Sodium 1542.6mg	0%
Total Carbohydrate 118.2g	0%
Dietary Fiber 3.3g	0%
Total Sugars 24.9g
Protein 66.8g	0%

Vitamin D 265.4IU	0%
Calcium 680.9mg	0%
Iron 7.5mg	0%
Potassium 1038.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 25.7%

Carbs: 45.5%