High Protein Traditional Queijada
Discover a modern twist on a beloved Portuguese dessert with this High Protein Traditional Queijada recipe! Combining the creamy texture of cottage cheese and the sweet, aromatic flavors of cinnamon, lemon zest, and vanilla, this recipe reimagines the classic queijada with a nutritious boost. Made with high-protein ingredients like low-fat cottage cheese and whey protein powder, along with wholesome oat flour and a touch of natural sweetener, these delightful treats are perfect for a guilt-free indulgence. Ready in just 40 minutes with minimal prep, these high-protein queijadas are baked to golden perfection in individual portions, making them ideal for a grab-and-go snack or a charming dessert. Whether you serve them warm or chilled, you'll love their airy texture, subtle sweetness, and protein-packed goodness. Perfect for health-conscious foodies and dessert lovers alike!
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Ingredients
- 250 grams Cottage cheese (low-fat, high-protein)
- 3 large Eggs
- 30 grams Vanilla-flavored whey protein powder
- 40 grams Oat flour
- 30 grams Unsalted butter (melted)
- 200 milliliters Milk (low-fat or almond milk)
- 50 grams Honey or maple syrup
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 180°C (350°F) and grease a muffin tin or line it with paper cups.
Step 2
In a blender or food processor, add the cottage cheese, eggs, vanilla-flavored whey protein powder, oat flour, melted butter, milk, and honey (or maple syrup). Blend until the mixture is smooth and lump-free.
Step 3
Add the baking powder, ground cinnamon, and lemon zest to the blended mixture. Pulse a few more times to combine.
Step 4
Pour the batter evenly into the prepared muffin tin, filling each cup about 3/4 of the way full.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Step 6
Remove the queijadas from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 7
Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (762.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1163.8 |
| Total Fat 51.3g | 0% |
| Saturated Fat 25.7g | 0% |
| Cholesterol 684.1mg | 0% |
| Sodium 1582.3mg | 0% |
| Total Carbohydrate 92.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 57.2g | |
| Protein 85.0g | 0% |
| Vitamin D 224.4IU | 0% |
| Calcium 724.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1130.4mg | 0% |
Source of Calories