High Protein Traditional Potato and Cheese Pierogi

Elevate the comforting classic with these High Protein Traditional Potato and Cheese Pierogi—perfect for a satisfying, protein-packed twist on a beloved Eastern European dish. Featuring a silky homemade dough enriched with Greek yogurt and a filling of buttery mashed potatoes, tangy cottage cheese, sharp cheddar, and a secret boost from unflavored whey protein isolate, these pierogi are as nutritious as they are delicious. Boiled until tender and optionally sautéed for a golden, crispy finish, they deliver the perfect blend of creamy and savory flavors in every bite. Garnished with fresh chives and served with a dollop of sour cream, these pierogi are an ideal option for hearty family dinners or meal prep. You'll love the balance of tradition and modern nutrition in this elevated comfort food recipe!

Nutriscore Rating: 72/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 3 cups All-purpose flour
• 1 large Eggs
• 0.5 cup Greek yogurt (plain, full-fat recommended)
• 0.25 cup Milk
• 0.5 teaspoon Salt
• 3 medium Potatoes (russet, peeled and cubed)
• 1 cup Cottage cheese (small curd or farmer's cheese)
• 0.75 cup Cheddar cheese (shredded)
• 3 tablespoons Whey protein isolate (unflavored)
• 2 tablespoons Butter
• 1 small Onion (finely chopped, optional)
• 0.25 teaspoon Black pepper
• 6 cups Water (for boiling)
• 2 tablespoons Chives (optional, for garnish)
• 0.25 cup Sour cream (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the egg, Greek yogurt, and milk. Mix until a dough forms.

Step 2

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Cover the dough with a towel or plastic wrap and let it rest for 30 minutes.

Step 3

While the dough is resting, prepare the filling. Place the peeled and cubed potatoes in a pot of salted water and bring to a boil. Cook for 10-12 minutes, or until the potatoes are fork-tender.

Step 4

Drain the potatoes and mash them in a bowl. Add the cottage cheese, cheddar cheese, whey protein isolate, butter, salt, and black pepper. Mix until smooth. If using onions, sauté them until golden in 1 tablespoon of butter and stir into the filling. Set aside to cool.

Step 5

Once the dough has rested, roll it out on a floured surface to about 1/8-inch thickness. Use a 3-inch round cutter to cut out circles of dough.

Step 6

Place about 1 tablespoon of filling in the center of each circle. Fold the dough in half over the filling and pinch the edges firmly to seal. Crimp with a fork to ensure the pierogi are completely sealed.

Step 7

Bring a large pot of water to a boil. Add the pierogi in batches, being careful not to overcrowd the pot. Cook for 3-5 minutes, or until they float to the top. Remove with a slotted spoon and set aside.

Step 8

Optional step: In a skillet, melt 1-2 tablespoons of butter and sauté the cooked pierogi until lightly golden on both sides.

Step 9

Serve the pierogi warm, garnished with chopped chives and a dollop of sour cream if desired.

Nutrition Facts

Serving size	(3158.5g)

Amount per serving	% Daily Value*
Calories	2998.3

Total Fat 88.6g	0%
Saturated Fat 48.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 445.4mg	0%
Sodium 2958.7mg	0%
Total Carbohydrate 414.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 24.5g
Protein 134.2g	0%

Vitamin D 90.3IU	0%
Calcium 1324.0mg	0%
Iron 22.3mg	0%
Potassium 3963.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 17.9%

Carbs: 55.4%