High Protein Traditional Plumcake

Indulge in the festive flavors of this High Protein Traditional Plumcake—a delightful twist on the classic holiday favorite that's packed with wholesome goodness. This moist and aromatic cake blends almond flour, unsweetened protein powder, and Greek yogurt to deliver a nutrient-rich, high-protein treat without compromising on taste. Infused with the warm essence of ground cinnamon, fresh orange zest, and a medley of plump dried fruits, this recipe strikes a perfect balance between tradition and health-conscious indulgence. Topped with crunchy chopped nuts and sweetened with coconut sugar, this plumcake is a versatile delight, ideal as a post-workout snack, a guilt-free holiday dessert, or a cozy breakfast option. Quick and easy to prepare, it's a must-try for those seeking to combine seasonal charm with nutrition.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:55 mins

Total Time:85 mins

Servings: 10

Ingredients

• 200 grams All-purpose flour (or whole wheat flour for added fiber)
• 50 grams Almond flour
• 50 grams Unsweetened protein powder (vanilla or unflavored)
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 3 large Eggs
• 150 grams Greek yogurt (plain and unsweetened)
• 100 grams Coconut sugar (or brown sugar)
• 100 grams Unsalted butter, melted
• 1 teaspoon Vanilla extract
• 150 grams Mixed dried fruits (e.g., raisins, currants, chopped apricots, or prunes)
• 100 grams Chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 tablespoon Orange zest
• 50 milliliters Fresh orange juice
• 50 milliliters Milk (or almond milk for a lighter option)
• 0.25 teaspoon Salt

Directions

Step 1

Preheat the oven to 170°C (340°F) and line a loaf pan with parchment paper or lightly grease it with butter.

Step 2

In a small bowl, toss the mixed dried fruits with the orange juice. Let them soak while you prepare the batter to enhance their flavor and plump them up.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, almond flour, protein powder, baking powder, ground cinnamon, and salt. Set aside.

Step 4

In a separate bowl, beat the eggs and coconut sugar until the mixture is light and fluffy. You can use a hand mixer or whisk for this step.

Step 5

Add the melted butter, Greek yogurt, vanilla extract, and orange zest to the egg mixture. Mix until well combined.

Step 6

Gradually fold in the dry ingredients to the wet ingredients, alternating with the milk to create a smooth batter. Be careful not to overmix.

Step 7

Drain the soaked dried fruits and gently fold them into the batter along with the chopped nuts.

Step 8

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 9

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Allow the plumcake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 11

Slice and serve as a protein-packed snack, dessert, or breakfast treat.

Nutrition Facts

Serving size	(1178.6g)

Amount per serving	% Daily Value*
Calories	3867.2

Total Fat 183.7g	0%
Saturated Fat 64.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 798.0mg	0%
Sodium 1462.9mg	0%
Total Carbohydrate 448.2g	0%
Dietary Fiber 37.3g	0%
Total Sugars 237.1g
Protein 126.2g	0%

Vitamin D 144.1IU	0%
Calcium 862.3mg	0%
Iron 21.5mg	0%
Potassium 3074.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 12.8%

Carbs: 45.4%