High Protein Traditional Milanesa

Elevate your protein game with this High Protein Traditional Milanesa, a mouthwatering twist on the classic Argentine dish. Made with tender, thinly sliced beef sirloin or top round, each piece is coated in a flavorful blend of garlic, parsley, and paprika-infused egg wash, then encrusted in a crispy whole wheat breadcrumb and Parmesan cheese mixture. Pan-fried to golden perfection, this dish achieves a perfect balance of crispy exterior and juicy interior. Ready in under 40 minutes, it’s a high-protein, satisfying meal ideal for busy weeknights or weekend family dinners. Serve it with fresh lemon wedges, a crisp salad, or your favorite sides for a complete and wholesome feast.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or top round, thinly sliced
• 3 large Eggs
• 2 Garlic cloves, finely minced
• 3 tablespoons Fresh parsley, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Paprika
• 150 grams Plain breadcrumbs (preferably whole wheat for more protein)
• 50 grams Grated Parmesan cheese
• 100 milliliters Olive oil or neutral oil for frying
• 1 Lemon wedges (for serving)

Directions

Step 1

Place the thinly sliced beef between two sheets of plastic wrap and gently pound with a meat mallet until the slices are about 1/4 inch thick. Set aside.

Step 2

In a large mixing bowl, whisk the eggs together with minced garlic, chopped parsley, salt, black pepper, and paprika. Set this mixture aside.

Step 3

In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. Mix well.

Step 4

Dip each beef slice into the egg mixture, ensuring both sides are coated. Allow any excess egg to drip off.

Step 5

Press the beef slice into the breadcrumb mixture, ensuring it is completely covered with breadcrumbs. Gently press the breadcrumbs onto the beef to adhere well. Repeat with all slices and place them on a plate.

Step 6

Heat the olive oil in a large skillet over medium heat. Add enough oil to cover the bottom of the skillet. When the oil is hot, carefully add 1-2 beef slices without overcrowding the pan.

Step 7

Cook the milanesa for 3-4 minutes on each side, or until golden and crispy. Adjust heat as needed to prevent burning.

Step 8

Once cooked, transfer the milanesa to a plate lined with paper towels to drain excess oil. Repeat with the remaining slices, adding more oil if needed.

Step 9

Serve the milanesa hot with lemon wedges on the side. Pair with a fresh salad, roasted vegetables, or rice for a complete meal.

Nutrition Facts

Serving size	(1005.8g)

Amount per serving	% Daily Value*
Calories	2862.0

Total Fat 182.2g	0%
Saturated Fat 48.3g	0%
Polyunsaturated Fat g
Cholesterol 1019.8mg	0%
Sodium 4857.6mg	0%
Total Carbohydrate 115.3g	0%
Dietary Fiber 13.2g	0%
Total Sugars 13.0g
Protein 196.9g	0%

Vitamin D 123IU	0%
Calcium 859.6mg	0%
Iron 22.9mg	0%
Potassium 2665.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 27.3%

Carbs: 16.0%