High Protein Traditional Litti

Indulge in the rich flavors of **High Protein Traditional Litti**, a wholesome twist on the classic Bihari delicacy. This protein-packed recipe swaps the traditional filling for nutrient-dense *sattu* (roasted gram flour), combined with aromatic spices like ajwain, kalonji, and fresh herbs for a burst of flavor in every bite. The litti is encased in a soft whole wheat dough enriched with yogurt and baked or grilled to golden perfection for a healthier, oil-free finish. Brushed with a luscious layer of ghee, these littis are irresistibly soft yet crisp. Pair them with smoky chokha or a tangy pickle for a satisfying, protein-rich meal that’s both nutritious and comforting. Perfect for family dinners or festive gatherings, this high-protein recipe offers an authentic taste of India while catering to modern, health-conscious lifestyles.

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1.5 cups Sattu (roasted gram flour)
• 4 tablespoons Ghee
• 2 tablespoons Mustard oil
• 1 teaspoon Ajwain (carom seeds)
• 1.5 teaspoons Salt
• 1 teaspoon Nigella seeds (kalonji)
• 1 tablespoon Ginger, finely chopped
• 1 tablespoon Garlic, minced
• 2 pieces Green chilies, finely chopped
• 2 tablespoons Lemon juice
• 3 tablespoons Coriander leaves, chopped
• 0.5 cup Water
• 2 tablespoons Yogurt
• 0.25 teaspoon Baking soda

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, 1 teaspoon of salt, yogurt, baking soda, and 2 tablespoons of ghee. Gradually add water and knead into a smooth, soft dough. Cover with a damp cloth and let it rest for 20 minutes.

Step 2

In another bowl, prepare the stuffing by mixing sattu with mustard oil, ajwain, nigella seeds, the remaining 0.5 teaspoon of salt, chopped ginger, garlic, green chilies, lemon juice, and coriander leaves. Mix well to form a crumbly yet moist filling. If it feels too dry, sprinkle in a little water to ensure it binds together.

Step 3

Divide the dough into equal-sized balls (around 10 pieces), and flatten each into a small circle using your hands or a rolling pin.

Step 4

Place about 1.5 tablespoons of the sattu filling in the center of each dough circle. Gently bring the edges together to seal the filling inside, forming a smooth, round ball.

Step 5

Preheat your oven to 400°F (200°C) or prepare a tandoor/charcoal grill. Arrange the stuffed balls on a greased baking tray.

Step 6

Bake for 25-30 minutes, flipping them halfway through to ensure even cooking. Alternatively, if using a grill, cook on medium heat until golden brown and evenly cooked.

Step 7

Once done, brush the littis with the remaining ghee for added flavor and moisture.

Step 8

Serve hot with chokha (a traditional mashed side made with roasted eggplant, tomatoes, and potatoes) or a tangy pickle and yogurt for a delicious and protein-packed meal.

Nutrition Facts

Serving size	(736.0g)

Amount per serving	% Daily Value*
Calories	2370.9

Total Fat 102.8g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 161.8mg	0%
Sodium 3990.8mg	0%
Total Carbohydrate 301.7g	0%
Dietary Fiber 64.3g	0%
Total Sugars 5.9g
Protein 75.3g	0%

Vitamin D 14.4IU	0%
Calcium 298.0mg	0%
Iron 17.6mg	0%
Potassium 2736.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 12.4%

Carbs: 49.6%