High Protein Traditional Indian Peda

Elevate your sweet indulgence with this *High Protein Traditional Indian Peda*, a nutritious twist on the beloved Indian dessert! Combining the rich, creamy flavors of milk powder and ghee with a protein-packed boost from whey powder, this modern peda is an irresistible blend of health and tradition. Gently flavored with exquisite cardamom and optionally adorned with crunchy pistachios or almonds, these protein pedas bring a sophisticated touch to any festive occasion or post-workout treat. With a quick prep time of just 10 minutes and a blend of simple ingredients, this recipe flawlessly balances taste, nutrition, and convenience. Perfect for those seeking a healthier version of a timeless Indian sweet, this peda is a must-try for both health-conscious foodies and dessert enthusiasts alike!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups Unsweetened milk powder
• 0.5 cup Whey protein powder (unflavored or vanilla)
• 0.75 cup Milk
• 2 tablespoons Ghee (clarified butter)
• 0.5 cup Granulated sugar or powdered sweetener
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Chopped pistachios or almonds (optional, for garnish)

Directions

Step 1

In a heavy-bottomed pan, heat the milk over low to medium heat until warm, but do not allow it to boil.

Step 2

Gradually add the milk powder to the warm milk, stirring continuously to prevent lumps from forming. Mix until smooth and creamy.

Step 3

Add the ghee to the mixture and continue stirring to combine thoroughly.

Step 4

Once the mixture starts to thicken, fold in the whey protein powder, ensuring it's fully incorporated and no dry patches remain.

Step 5

Reduce the heat to low and mix in the sugar or powdered sweetener. Stir continuously until the sugar has dissolved, and the mixture becomes a soft, dough-like consistency. This process should take about 8-10 minutes.

Step 6

Sprinkle in the cardamom powder and mix well to evenly distribute the flavor.

Step 7

Remove the pan from heat and allow the mixture to cool slightly, just enough to handle with your hands.

Step 8

Once cooled, take small portions of the mixture and shape them into round, flat discs or small balls (the traditional peda shape).

Step 9

If desired, garnish each peda with a chopped pistachio or almond, pressing gently to ensure it sticks.

Step 10

Allow the pedas to set and cool completely at room temperature before serving or storing.

Step 11

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(654.5g)

Amount per serving	% Daily Value*
Calories	2313.4

Total Fat 94.4g	0%
Saturated Fat 54.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 311.0mg	0%
Sodium 968.8mg	0%
Total Carbohydrate 211.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 203.7g
Protein 154.4g	0%

Vitamin D 80.5IU	0%
Calcium 2362.1mg	0%
Iron 2.3mg	0%
Potassium 3561.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 26.7%

Carbs: 36.6%