High Protein Traditional Greek Souvlaki

Elevate your weeknight dinner with this High Protein Traditional Greek Souvlaki, a healthy twist on the classic Mediterranean favorite! Featuring tender, marinated chicken breast grilled to perfection alongside colorful chunks of green bell pepper and red onion, this dish is bursting with authentic flavors. A zesty homemade tzatziki sauce, made with creamy low-fat Greek yogurt, fresh dill, mint, and grated cucumber, complements each bite, while warm whole wheat pita wraps complete this satisfying, protein-packed meal. With just 20 minutes of prep and a short cook time, this recipe is ideal for busy evenings yet sophisticated enough for entertaining. Whether you're craving Greek street food or looking for a nutritious, high-protein option, this souvlaki delivers on every front!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 800 grams Chicken breast
• 3 tablespoons Extra-virgin olive oil
• 4 tablespoons Lemon juice
• 3 Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 300 grams Low-fat Greek yogurt
• 0.5 cup Cucumber, grated
• 2 tablespoons Fresh dill, chopped
• 1 tablespoon Fresh mint, chopped
• 1 Red onion, diced
• 1 cup Cherry tomatoes, halved
• 1 Green bell pepper, cut into chunks
• 4 Whole wheat pita wraps
• 6 Wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place them in a mixing bowl.

Step 2

In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper to make the marinade.

Step 3

Pour the marinade over the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 1 hour or up to overnight.

Step 4

Preheat your grill or grill pan to medium-high heat.

Step 5

Thread the marinated chicken cubes onto the soaked wooden skewers, alternating with chunks of green bell pepper and red onion pieces.

Step 6

Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred on the edges.

Step 7

While the chicken is cooking, prepare the tzatziki sauce by combining the grated cucumber, Greek yogurt, fresh dill, and fresh mint in a bowl. Mix well and set aside.

Step 8

Warm the whole wheat pita wraps on the grill for a few seconds on each side.

Step 9

Assemble the souvlaki by placing the grilled chicken and veggies from the skewers onto the pita wraps, adding cherry tomatoes and a dollop of tzatziki sauce.

Step 10

Serve immediately and enjoy your high-protein traditional Greek souvlaki!

Nutrition Facts

Serving size	(1948.1g)

Amount per serving	% Daily Value*
Calories	2654.7

Total Fat 84.2g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 4.3g
Cholesterol 724mg	0%
Sodium 6308.6mg	0%
Total Carbohydrate 212.0g	0%
Dietary Fiber 27.2g	0%
Total Sugars 52.1g
Protein 278.4g	0%

Vitamin D 108IU	0%
Calcium 585.0mg	0%
Iron 13.5mg	0%
Potassium 4072.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 41.0%

Carbs: 31.2%