High Protein Traditional German Brezel
Satisfy your carb cravings while boosting your protein intake with this High Protein Traditional German Brezel recipe! These soft, golden-brown pretzels maintain the authentic flavors of a classic German brezel, complete with a beautifully chewy texture and a sprinkle of coarse sea salt. Enhanced with unflavored whey protein powder, they offer an extra dose of protein without compromising on taste or tradition. The recipe includes an easy-to-follow baking soda bath technique to achieve their signature color and shine. Perfect as a post-workout snack, a crowd-pleasing appetizer, or even a fun weekend baking project, these pretzels strike the perfect balance between health and indulgence. Ready in under two hours, they’re a wholesome twist on a beloved classic!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 g All-purpose flour
- 50 g Whey protein powder (unflavored)
- 7 g Active dry yeast
- 200 ml Warm water (110°F/45°C)
- 5 g Salt
- 10 g Brown sugar
- 30 g Butter (melted)
- 50 g Baking soda
- 1000 ml Water for baking soda bath
- 5 g Coarse sea salt (for sprinkling)
Directions
Step 1
In a small bowl, mix the warm water, brown sugar, and active dry yeast. Let it sit for 5-10 minutes until foamy to activate the yeast.
Step 2
In a large mixing bowl, combine the all-purpose flour, whey protein powder, and salt.
Step 3
Add the melted butter and the yeast mixture into the dry ingredients and mix until a dough forms.
Step 4
Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic.
Step 5
Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until it doubles in size.
Step 6
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
Step 7
Once the dough has risen, punch it down and divide it into 6 equal portions.
Step 8
Roll each portion into a long rope (about 60 cm or 24 inches) and then shape into the traditional pretzel form.
Step 9
In a large pot, bring 1000 ml of water to a boil and carefully stir in the baking soda.
Step 10
Using a slotted spoon, dip each shaped pretzel into the boiling baking soda bath for 10-15 seconds. Remove and place on the prepared baking sheet.
Step 11
Sprinkle each pretzel with coarse sea salt.
Step 12
Bake in the preheated oven for 12-15 minutes or until the pretzels are deep golden brown.
Step 13
Allow the pretzels to cool slightly on a wire rack before serving. Enjoy your high-protein German Brezels!
Nutrition Facts
| Serving size | (1674.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1566.5 |
| Total Fat 30.1g | 0% |
| Saturated Fat 17.5g | 0% |
| Cholesterol 82.2mg | 0% |
| Sodium 17683.5mg | 0% |
| Total Carbohydrate 246.5g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 12.0g | |
| Protein 73.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.4mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 748.9mg | 0% |
Source of Calories