High Protein Traditional Donair

Elevate your meal prep with this High Protein Traditional Donair, a mouthwatering fusion of classic donair flavors and modern nutritional balance. Crafted with lean ground beef or ground lamb for authentic taste, and boosted with unflavored whey protein powder, this recipe delivers a hearty dose of protein in every bite. Seasoned with a fragrant blend of oregano, cumin, marjoram, and paprika, the meat is baked to perfection, then thinly sliced for that signature donair texture. Wrapped in warm whole wheat pita and loaded with fresh toppings like diced tomato, crisp lettuce, and sweet red onion, it’s finished with a luscious homemade yogurt-based donair sauce that’s both tangy and creamy. Perfect for a high-protein dinner or post-workout meal, this healthy donair delivers restaurant-quality flavor you can enjoy right at home!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams lean ground beef (or ground lamb for authentic flavor)
• 30 grams whey protein powder (unflavored)
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon dried marjoram
• 1 large egg
• 4 pieces whole wheat pita bread
• 1 large tomato, diced
• 2 cups lettuce, shredded
• 0.5 medium red onion, thinly sliced
• 0.5 cup Greek yogurt
• 0.25 cup sweetened condensed milk
• 0.25 cup white vinegar
• 1 clove garlic, minced

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with aluminum foil or parchment paper.

Step 2

In a large mixing bowl, combine the ground beef (or lamb), whey protein powder, onion powder, garlic powder, oregano, black pepper, paprika, cumin, salt, marjoram, and the egg.

Step 3

Mix the meat mixture thoroughly with your hands until the ingredients are well-combined and form a sticky consistency. This helps create a firm texture similar to traditional donair meat.

Step 4

Shape the meat mixture into a tightly packed loaf and place it on the prepared baking sheet.

Step 5

Bake the loaf in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160°F (71°C). Let the loaf cool slightly before slicing.

Step 6

While the meat is baking, prepare the donair sauce. In a small bowl, whisk together Greek yogurt, sweetened condensed milk, white vinegar, and minced garlic until smooth. Set aside in the refrigerator to chill.

Step 7

Once the meat has cooled slightly, slice it very thinly using a sharp knife to replicate the traditional donair meat texture.

Step 8

To assemble the donair, warm the whole wheat pita bread in a non-stick pan or the microwave for a few seconds until pliable.

Step 9

Add a generous layer of sliced donair meat to the center of the pita, followed by diced tomato, shredded lettuce, and sliced red onion.

Step 10

Drizzle the donair sauce over the top and fold the pita tightly around the filling.

Step 11

Serve immediately and enjoy your high-protein donair!

Nutrition Facts

Serving size	(1484.9g)

Amount per serving	% Daily Value*
Calories	2552.6

Total Fat 97.5g	0%
Saturated Fat 38.4g	0%
Polyunsaturated Fat 4.8g
Cholesterol 659.4mg	0%
Sodium 4104.2mg	0%
Total Carbohydrate 209.6g	0%
Dietary Fiber 22.5g	0%
Total Sugars 62.1g
Protein 204.4g	0%

Vitamin D 94.8IU	0%
Calcium 782.4mg	0%
Iron 26.8mg	0%
Potassium 3661.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 32.3%

Carbs: 33.1%