High Protein Traditional Besan Laddu

Elevate your snacking game with these High Protein Traditional Besan Laddu, a wholesome twist on the classic Indian sweet! This recipe combines the nutty richness of roasted besan (chickpea flour) with the goodness of whey protein powder, making it a guilt-free indulgence perfect for fitness enthusiasts and sweet lovers alike. Sweetened naturally with powdered jaggery and infused with aromatic cardamom, these laddus are further enriched with crunchy bits of almonds, cashews, and pistachios. Golden ghee binds everything together, giving these energy-packed treats their signature melt-in-your-mouth texture. Quick to make in just 30 minutes, this recipe offers a high-protein, nutrient-dense option ideal for dessert, festive occasions, or as a post-workout snack. Store them easily in an airtight container for a week of delicious, healthy bites the whole family will enjoy!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 2 cups Besan (chickpea flour)
• 0.75 cup Ghee (clarified butter)
• 0.5 cup Whey protein powder (unflavored or vanilla)
• 1 cup Powdered jaggery (or powdered sugar)
• 1 teaspoon Cardamom powder
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped cashews
• 1 tablespoon Chopped pistachios
• 2 tablespoons Milk (optional, to bind)

Directions

Step 1

Heat the ghee in a heavy-bottomed pan on low-medium heat. Once the ghee melts, add the besan (chickpea flour) and stir well to break any lumps.

Step 2

Roast the besan in the ghee for 10–12 minutes, stirring continuously. The mixture will begin to release a nutty aroma, and the color will turn golden brown. Be cautious to prevent the besan from burning.

Step 3

Lower the heat and add the chopped almonds, cashews, and pistachios. Roast the nuts with the besan mixture for 2–3 minutes until slightly toasted.

Step 4

Turn off the heat and allow the mixture to cool for about 5 minutes (but not completely).

Step 5

Sift the whey protein powder into the mixture to avoid any lumps and mix well.

Step 6

Add the powdered jaggery and cardamom powder to the mixture. Combine thoroughly. The heat in the mixture will help the jaggery melt, binding everything together.

Step 7

If the mixture feels too dry to shape into laddus, add 1–2 tablespoons of warm milk gradually, mixing until the consistency is pliable but not sticky.

Step 8

Take a small amount of the mixture in your hands and shape it into round laddus by pressing and rolling gently between your palms.

Step 9

Continue shaping laddus until all the mixture is used up. You should get approximately 12 laddus, depending on the size.

Step 10

Allow the laddus to cool and firm up completely before storing in an airtight container. They can be stored at room temperature for up to one week or refrigerated for up to two weeks.

Nutrition Facts

Serving size	(906.4g)

Amount per serving	% Daily Value*
Calories	4451.9

Total Fat 236.2g	0%
Saturated Fat 117.6g	0%
Polyunsaturated Fat g
Cholesterol 496.9mg	0%
Sodium 444.1mg	0%
Total Carbohydrate 416.7g	0%
Dietary Fiber 32.2g	0%
Total Sugars 276.0g
Protein 167.9g	0%

Vitamin D 12.5IU	0%
Calcium 891.0mg	0%
Iron 30.2mg	0%
Potassium 3673.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 15.0%

Carbs: 37.3%