High Protein Traditional Besan Laddoo

Elevate your festive treats with this High Protein Traditional Besan Laddoo, a delightful fusion of classic Indian flavors and nutritious superfoods. Made with roasted gram flour (besan), golden ghee, and naturally sweet powdered jaggery, these laddoos are enriched with finely ground almonds, cashews, flaxseeds, and sunflower seeds to provide an extra protein boost. Infused with aromatic cardamom, these melt-in-your-mouth sweets are not only easy to prepare in just 35 minutes but also a healthier twist on the traditional recipe. Perfect as a guilt-free indulgence or a protein-packed snack, these laddoos are sure to be a hit during festive celebrations or as a wholesome treat for your family.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Gram flour (besan)
• 1 cup Ghee (clarified butter)
• 1 cup Powdered jaggery
• 1 teaspoon Cardamom powder
• 0.5 cup Almonds, finely chopped or powdered
• 0.5 cup Cashews, finely chopped or powdered
• 0.25 cup Roasted flaxseeds, powdered
• 0.25 cup Roasted sunflower seeds, powdered

Directions

Step 1

Heat a heavy-bottomed pan over low-medium heat and add the ghee.

Step 2

Once the ghee melts, add the gram flour (besan) to the pan, stirring continuously to avoid lumps.

Step 3

Roast the gram flour on low heat for about 10-12 minutes, or until the mixture turns golden brown and emits a nutty aroma. Be careful not to burn it.

Step 4

Add the finely chopped or powdered almonds, cashews, powdered flaxseeds, and powdered sunflower seeds. Stir well to combine and toast the mixture for 2-3 more minutes.

Step 5

Remove the pan from heat and allow the mixture to cool slightly for 5 minutes.

Step 6

Once the mixture is warm, not hot, add the powdered jaggery and cardamom powder. Mix thoroughly until the jaggery combines evenly and holds the mixture together.

Step 7

Take small portions of the mixture and shape them into round laddoos using your palms.

Step 8

Place the laddoos on a plate or tray and let them cool completely. This will allow them to firm up.

Step 9

Store the laddoos in an airtight container at room temperature for up to 1 week.

Nutrition Facts

Serving size	(948.7g)

Amount per serving	% Daily Value*
Calories	5240.4

Total Fat 349.2g	0%
Saturated Fat 159.0g	0%
Polyunsaturated Fat g
Cholesterol 605.9mg	0%
Sodium 411.0mg	0%
Total Carbohydrate 447.2g	0%
Dietary Fiber 55.8g	0%
Total Sugars 275.5g
Protein 98.0g	0%

Vitamin D 0IU	0%
Calcium 682.0mg	0%
Iron 51.5mg	0%
Potassium 3954.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 7.4%

Carbs: 33.6%