High Protein Traditional Aappam

Elevate your South Indian breakfast game with this wholesome and nutritious High Protein Traditional Aappam recipe, a delightful twist on a classic favorite. Packed with the goodness of protein-rich urad dal, quinoa, and a hint of fenugreek, this dish combines traditional flavors with modern nutrition. The fermentation process creates a light and airy batter, resulting in soft, fluffy centers and crisp, lacy edges. Enhanced with grated coconut and cooked rice for extra creaminess, these aappams are perfect for pairing with coconut chutney, vegetable stew, or sambar. Whether you're seeking a protein-packed breakfast or a unique addition to your brunch spread, this recipe is sure to please both your palate and your health goals! Perfect for vegans and vegetarians, this high-protein recipe is a must-try for those craving authentic taste with a healthy twist.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Raw rice
• 0.25 cup Urad dal (split black gram)
• 0.5 cup Quinoa
• 1 teaspoon Fenugreek seeds
• 0.5 cup Grated coconut
• 1 teaspoon Salt
• 0.5 teaspoon Sugar
• 0.25 cup Cooked rice
• 1.5 cups Water
• 1 teaspoon Oil (for greasing)

Directions

Step 1

Rinse the raw rice, urad dal, quinoa, and fenugreek seeds thoroughly in water. Soak them together in a bowl with enough water to cover for at least 6 hours or overnight.

Step 2

After soaking, drain the water and transfer the mixture to a blender.

Step 3

Add the grated coconut, cooked rice, and about 1 cup of water. Blend until you achieve a smooth, pancake-like batter consistency. Add the remaining water as needed.

Step 4

Pour the batter into a large bowl, cover, and allow it to ferment in a warm place for 8 to 10 hours or overnight. The batter should rise and become airy.

Step 5

After fermentation, gently stir the batter and add salt and sugar. The batter should be slightly thinner than pancake batter, so adjust with additional water if necessary.

Step 6

Heat a non-stick Aappam pan (or a small wok) over medium heat and lightly grease it with oil.

Step 7

Pour a ladleful of batter into the center of the pan. Swirl the pan to spread the batter evenly in a circular motion, creating a lacy edge while keeping the center thicker.

Step 8

Cover the pan with a lid and cook on medium heat for 2 to 3 minutes or until the edges become golden and crisp, and the center is soft and cooked through.

Step 9

Carefully remove the Aappam using a spatula and place it on a plate. Repeat with the remaining batter.

Step 10

Serve the High Protein Traditional Aappam hot with coconut chutney, vegetable stew, or sambar.

Nutrition Facts

Serving size	(792.8g)

Amount per serving	% Daily Value*
Calories	1396.4

Total Fat 26.3g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3002.8mg	0%
Total Carbohydrate 246.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 4.8g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 168.7mg	0%
Iron 10.4mg	0%
Potassium 956.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 11.9%

Carbs: 71.1%