Nutrition Facts for High protein tortellini with pesto

High Protein Tortellini with Pesto

Elevate your weeknight dinner game with this hearty and flavorful High Protein Tortellini with Pesto! Featuring tender, cheese-filled tortellini fortified with extra protein, this recipe is the perfect way to refuel and satisfy your hunger. Tossed in a vibrant, homemade pesto made from fresh basil, baby spinach, Parmesan cheese, and pine nuts, every bite bursts with herbaceous goodness. Juicy cherry tomatoes and diced cooked chicken add a satisfying mix of textures and nutrients, making it a well-rounded meal that’s both delicious and nourishing. Ready in just 25 minutes, this dish is perfect for busy families or anyone looking for a quick, protein-packed dinner idea. Serve with a sprinkle of extra Parmesan and pine nuts for an elegant finish!

Nutriscore Rating: 64/100
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Image of High Protein Tortellini with Pesto
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 oz High-protein cheese-filled tortellini
  • 2 cups Fresh basil leaves
  • 1 cup Baby spinach
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup Pine nuts
  • 2 whole Garlic cloves
  • 0.5 cup Olive oil
  • 1 tbsp Lemon juice
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Cooked chicken breast, diced
  • 1 cup Cherry tomatoes, halved

Directions

Step 1

Bring a large pot of salted water to a boil. Add the high-protein tortellini and cook according to the package instructions (usually about 6-8 minutes). Drain and set aside.

Step 2

Meanwhile, prepare the pesto sauce. In a food processor, combine the fresh basil leaves, baby spinach, Parmesan cheese, pine nuts, garlic cloves, lemon juice, salt, and black pepper.

Step 3

With the food processor running, slowly stream in the olive oil until the mixture forms a smooth pesto sauce. Set aside.

Step 4

In a large mixing bowl, combine the cooked tortellini, diced chicken breast, and halved cherry tomatoes.

Step 5

Pour the pesto sauce over the tortellini mixture and gently toss everything together until evenly coated.

Step 6

Serve immediately, garnished with additional Parmesan cheese and a sprinkle of pine nuts if desired.

Nutrition Facts

Serving size (1108.5g)
Amount per serving % Daily Value*
Calories 2974.7
Total Fat 187.8g 0%
Saturated Fat 43.0g 0%
Polyunsaturated Fat 22.1g
Cholesterol 386.1mg 0%
Sodium 3822.3mg 0%
Total Carbohydrate 174.7g 0%
Dietary Fiber 14.5g 0%
Total Sugars 14.5g
Protein 164.2g 0%
Vitamin D 0IU 0%
Calcium 1254.6mg 0%
Iron 16.5mg 0%
Potassium 2191.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 21.6%
Carbs: 22.9%