High Protein Tomatensaus
Elevate your pasta night with this wholesome and flavorful High Protein Tomatensaus! Packed with protein-rich red lentils and a savory blend of Italian herbs, this rich tomato sauce is a nutritious twist on a classic favorite. Nutritional yeast adds a touch of cheesy umami, while fresh basil ties together vibrant, fresh flavors. Perfectly spiced with garlic, paprika, and a medley of seasonings, this sauce offers a satisfying depth of flavor in just 35 minutes from prep to finish. Serve it over pasta, spoon it onto roasted vegetables, or use it as a versatile dipping sauce. This easy, vegan, and protein-packed dish will keep you coming back for more while fueling your body with plant-based goodness!
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Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 800 grams Canned crushed tomatoes
- 200 grams Cooked red lentils
- 3 tablespoons Nutritional yeast
- 2 teaspoons Italian seasoning
- 1 teaspoon Paprika powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh basil, chopped
- 120 milliliters Water or vegetable broth
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.
Step 3
Stir in the minced garlic and cook for 1 minute until fragrant.
Step 4
Add the tomato paste and cook for another 2 minutes, stirring to combine and enhance the flavors.
Step 5
Pour in the canned crushed tomatoes and stir well.
Step 6
Add the cooked red lentils, nutritional yeast, Italian seasoning, paprika powder, salt, and black pepper to the saucepan. Stir to incorporate all ingredients.
Step 7
Pour in the water or vegetable broth to thin out the sauce slightly. Adjust the amount depending on your desired consistency.
Step 8
Bring the sauce to a gentle simmer and cook for 15 minutes, stirring occasionally to prevent sticking.
Step 9
Taste and adjust seasonings, adding more salt or pepper if needed.
Step 10
Turn off the heat and stir in the fresh chopped basil.
Step 11
Serve the high protein tomatensaus over your favorite pasta, rice, or use it as a sauce for roasted vegetables or as dipping sauce. Enjoy!
Nutrition Facts
| Serving size | (1333.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.8 |
| Total Fat 31.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4355.7mg | 0% |
| Total Carbohydrate 117.0g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 46.5g | |
| Protein 41.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 4363.8mg | 0% |
Source of Calories