High Protein Tofu Spring Rolls

Packed with vibrant veggies, savory marinated tofu, and delicate vermicelli noodles, these High Protein Tofu Spring Rolls are the ultimate healthy yet satisfying meal. Wrapped in translucent rice paper and paired with a creamy, zesty peanut dipping sauce, this recipe is a fresh take on traditional spring rolls, offering a high-protein boost from golden pan-seared tofu. Perfect for meal prep, gluten-free diets (with tamari), or a refreshing appetizer, these rolls are as versatile as they are delicious. The quick prep and assembly make them an easy weeknight dinner, while the fragrant herbs like mint and cilantro add a burst of flavor that will transport your taste buds straight to Southeast Asia.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup
• 1 teaspoon rice vinegar
• 2 teaspoons sesame oil
• 12 pieces rice paper wrappers
• 6 pieces fresh lettuce leaves
• 1 large carrot (julienned)
• 1 medium cucumber (julienned)
• 1 medium red bell pepper (julienned)
• 100 grams vermicelli rice noodles
• 12 leaves fresh mint leaves
• 12 leaves fresh cilantro leaves
• 3 tablespoons smooth peanut butter
• 2 tablespoons hot water
• 1 tablespoon lime juice
• 1 clove garlic (minced)
• 1 teaspoon sriracha (optional)

Directions

Step 1

Press the tofu for 10-15 minutes to remove excess water. Cut the tofu into small rectangular strips.

Step 2

In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, and sesame oil to make the marinade.

Step 3

Place the tofu strips in the marinade and let them soak for at least 20 minutes (or up to 1 hour for more flavor).

Step 4

Heat a non-stick skillet over medium heat. Cook the marinated tofu strips for 2-3 minutes on each side, or until golden brown. Set aside to cool.

Step 5

Prepare the vermicelli rice noodles according to package instructions. Typically, this involves soaking them in hot water for 5-7 minutes until tender. Drain and set aside.

Step 6

Set up a spring roll assembly station with your rice paper wrappers, tofu strips, prepared noodles, and julienned vegetables.

Step 7

Fill a wide, shallow bowl with warm water. Dip one rice paper wrapper into the water for 5-7 seconds, just until soft and pliable.

Step 8

Lay the softened wrapper flat on a clean surface. Place a piece of lettuce in the center, followed by some noodles, a few strips of tofu, julienned carrots, cucumber, and bell pepper. Add 1 mint leaf and 1 cilantro leaf.

Step 9

Fold the bottom edge of the rice paper up over the filling, then fold in the sides, and roll tightly to seal. Repeat with the remaining ingredients.

Step 10

To make the peanut dipping sauce, whisk together peanut butter, hot water, lime juice, minced garlic, and sriracha (if using) until smooth.

Step 11

Serve the spring rolls fresh with the peanut dipping sauce on the side.

Nutrition Facts

Serving size	(1269.5g)

Amount per serving	% Daily Value*
Calories	1843.8

Total Fat 72.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2017.4mg	0%
Total Carbohydrate 238.4g	0%
Dietary Fiber 17.4g	0%
Total Sugars 35.0g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 781.9mg	0%
Iron 11.4mg	0%
Potassium 1796.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 15.1%

Carbs: 50.4%