High Protein Toasted Pumpkin Seeds

Elevate your snacking game with these High Protein Toasted Pumpkin Seeds, a simple yet flavor-packed recipe perfect for healthy eating enthusiasts. Featuring raw pumpkin seeds (pepitas) tossed in olive or avocado oil and seasoned with sea salt, this delicious treat gets a smoky, savory kick from optional spices like smoked paprika and garlic powder. Ready in just 20 minutes, these golden, crunchy seeds are a protein-rich snack to keep you energized or a versatile topping for salads and soups. Quick to make, easy to customize, and packed with nutrients, these toasted pumpkin seeds are a must-try for anyone looking for a wholesome, homemade snack idea.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 2 cups raw pumpkin seeds (pepitas)
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon sea salt
• 0.5 teaspoon smoked paprika (optional)
• 0.5 teaspoon garlic powder (optional)
• 0.25 teaspoon ground black pepper (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Rinse the pumpkin seeds under cold water if they have pulp residue, then pat them dry thoroughly with a clean towel.

Step 3

In a medium bowl, combine the pumpkin seeds, olive oil, and sea salt. Add smoked paprika, garlic powder, and black pepper if using. Mix well to ensure the seeds are evenly coated.

Step 4

Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 5

Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even toasting. Keep an eye on them to prevent burning.

Step 6

Remove the seeds from the oven once they are golden brown and fragrant. Allow them to cool for 10 minutes, during which they will crisp up further.

Step 7

Transfer to an airtight container and store at room temperature for up to 1 week. Enjoy as a high-protein snack or topping for salads and soups!

Nutrition Facts

Serving size	(246.6g)

Amount per serving	% Daily Value*
Calories	1339.1

Total Fat 117.8g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2367.3mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 0.3g
Protein 56.6g	0%

Vitamin D 0IU	0%
Calcium 136.4mg	0%
Iron 19.3mg	0%
Potassium 1868.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 15.5%

Carbs: 11.7%