High Protein Toast with Avocado Spread
Upgrade your breakfast or snack game with this High Protein Toast with Avocado Spread—a quick, nutritious recipe that’s as satisfying as it is delicious! Featuring hearty slices of whole-grain, high-protein bread (made with nutrient-packed ingredients like lentils, chickpeas, or seeds), this toast is topped with creamy mashed avocado infused with a bright splash of lemon juice and a pinch of salt and pepper for the perfect balance of flavor. Customize your toast with optional cherry tomato slices for a fresh burst of sweetness or a sprinkling of hemp or chia seeds for an extra dose of protein and omega-3s. Ready in under 10 minutes, this wholesome recipe is ideal for busy mornings or post-workout refueling while keeping your meals healthy, easy, and packed with plant-based protein!
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Ingredients
- 2 slices Whole-grain, high-protein bread (such as bread made with lentils, chickpeas, or seeds)
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 4 pieces Cherry tomatoes (optional, for topping)
- 1 teaspoon Hemp seeds or chia seeds (optional, for garnish)
Directions
Step 1
Toast the slices of high-protein bread until golden brown and crisp, either using a toaster or a hot skillet on medium heat.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Mash the avocado using a fork until it is mostly smooth but still has a few chunks for texture.
Step 4
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine.
Step 5
Spread the avocado mixture evenly over the toasted bread slices.
Step 6
If desired, slice the cherry tomatoes in half and arrange them on top of the avocado spread.
Step 7
Sprinkle hemp seeds or chia seeds over the avocado spread for an extra boost of protein and nutrients, if using.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (348.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.3 |
| Total Fat 33.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1103.7mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 6.4g | |
| Protein 24.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.7mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1236.5mg | 0% |
Source of Calories