High Protein Tim Hortons Bagel BELT
Elevate your breakfast game with this High Protein Tim Hortons Bagel BELT, a wholesome and satisfying twist on the classic sandwich! Built on a toasted whole-grain bagel, this recipe swaps in egg whites and crispy turkey bacon for a lean yet protein-packed base, then layers on fresh romaine lettuce, juicy tomato slices, and a melted slice of cheddar cheese. The secret to its elevated flavor? A tangy, creamy spread made from Greek yogurt and Dijon mustard, bringing the perfect balance of zest and richness. Ready in just 15 minutes, this healthier version of the Tim Hortons favorite is ideal for busy mornings or post-workout fuel. Packed with high-quality protein, fiber, and bold flavors, it's a delicious way to kickstart your day or power through lunch.
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Ingredients
- 1 piece Whole grain bagel
- 4 large Egg whites
- 2 slices Turkey bacon
- 1 slice Cheddar cheese
- 2 leaves Romaine lettuce
- 2 slices Tomato
- 1 tablespoon Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 pinch Black pepper
- 1 pinch Salt
- 1 spray Cooking spray
Directions
Step 1
Slice the whole grain bagel in half and lightly toast both halves. Set aside.
Step 2
In a small bowl, whisk together the plain Greek yogurt and Dijon mustard to create a tangy spread. Season with a pinch of salt and black pepper. Set aside.
Step 3
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 4
Add the turkey bacon to the pan and cook for 3-4 minutes, flipping halfway, until crispy. Remove and set aside on a plate.
Step 5
In the same skillet, pour the egg whites and let them cook undisturbed for 1-2 minutes until set. Flip gently and cook for another 1-2 minutes. Remove from heat.
Step 6
To assemble the sandwich, spread the Greek yogurt-Dijon mixture evenly on both halves of the toasted bagel.
Step 7
On the bottom half of the bagel, layer the romaine lettuce leaves, tomato slices, cooked turkey bacon, cooked egg whites, and cheddar cheese slice. Place the other bagel half on top to complete the sandwich.
Step 8
Serve immediately and enjoy your high-protein Bagel BELT!
Nutrition Facts
| Serving size | (351.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.0 |
| Total Fat 15.7g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 55.1mg | 0% |
| Sodium 1898.3mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 17.5g | |
| Protein 37.0g | 0% |
| Vitamin D 10.6IU | 0% |
| Calcium 270.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 755.6mg | 0% |
Source of Calories