High Protein Teriyaki Chicken Skewers

Elevate your weeknight dinner or meal prep game with these High Protein Teriyaki Chicken Skewers, a flavorful fusion of tender chicken breast and homemade teriyaki magic. Marinated in a savory-sweet blend of low-sodium soy sauce, honey, fresh ginger, and garlic, these skewers deliver a healthier twist on a classic favorite while staying packed with protein. Perfectly charred on the grill and basted with a thick, glossy glaze, each skewer is finished with a sprinkle of sesame seeds and fresh green onions for a delicious textural contrast. Quick to prepare and ideal for pairing with steamed vegetables or rice, this easy recipe is perfect for high-protein meals, meal prep, or a crowd-pleasing BBQ option. Get ready to enjoy a guilt-free dish that’s big on flavor and light on effort!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 60 ml Low-sodium soy sauce
• 30 ml Honey
• 1 teaspoon Fresh ginger
• 2 cloves Garlic
• 15 ml Rice vinegar
• 5 ml Toasted sesame oil
• 10 grams Cornstarch
• 30 ml Water
• 1 teaspoon Sesame seeds
• 1 stalk Green onions
• 6 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning while cooking.

Step 2

Cut the chicken breast into 1-inch cubes and set aside.

Step 3

In a medium bowl, prepare the marinade by combining the low-sodium soy sauce, honey, grated fresh ginger, minced garlic, rice vinegar, and toasted sesame oil. Mix well.

Step 4

Reserve 2 tablespoons of the marinade for basting later. Transfer the chicken cubes into the bowl with the remaining marinade and toss to coat evenly. Cover and refrigerate for 30 minutes to 1 hour for best flavor.

Step 5

While the chicken marinates, make the teriyaki glaze. In a small saucepan, add the reserved 2 tablespoons of marinade. In a separate bowl, mix the cornstarch and water to form a slurry, then add this mixture to the saucepan.

Step 6

Bring the saucepan to a simmer over medium heat, stirring continuously, until the sauce thickens. Remove from heat and set aside.

Step 7

Preheat your grill or grill pan to medium-high heat. While it heats up, thread the marinated chicken pieces onto the soaked skewers, leaving a small gap between each piece for even cooking.

Step 8

Place the chicken skewers on the grill and cook for 5-7 minutes on each side, basting occasionally with the prepared teriyaki glaze. The chicken should be fully cooked with an internal temperature of 75°C (165°F).

Step 9

Once done, remove the skewers from the grill and sprinkle them with sesame seeds and sliced green onions for garnish.

Step 10

Serve immediately with steamed vegetables, rice, or enjoy them on their own as a high-protein meal.

Nutrition Facts

Serving size	(682.7g)

Amount per serving	% Daily Value*
Calories	963.2

Total Fat 24.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 430mg	0%
Sodium 3661.0mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 1.0g	0%
Total Sugars 25.2g
Protein 149.5g	0%

Vitamin D 0IU	0%
Calcium 92.1mg	0%
Iron 5.0mg	0%
Potassium 1520.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 60.8%

Carbs: 16.9%