High Protein Tempura Spicy Tuna Roll
Elevate your sushi game with this High Protein Tempura Spicy Tuna Roll, a delicious fusion of bold flavors and innovative techniques designed to please both fitness enthusiasts and sushi lovers alike. This recipe combines sushi-grade tuna infused with a zesty kick of sriracha and creamy mayonnaise, paired with fresh cucumber, buttery avocado, and sesame seeds for a perfectly balanced filling. What sets this roll apart is its crispy tempura coating, made with a protein-packed batter featuring unflavored whey protein powder and cold sparkling water for an irresistibly light and crunchy texture. Perfectly fried until golden and served alongside traditional condiments like pickled ginger and wasabi, these rolls are a mouthwatering way to enjoy sushi at home while boosting your protein intake. Whether you're hosting a dinner party or satisfying your weekly sushi cravings, this recipe brings gourmet indulgence with a healthy twist right to your table.
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Ingredients
- 200 grams Sushi-grade tuna
- 2 tablespoons Sriracha
- 2 tablespoons Mayonnaise
- 1 teaspoon Soy sauce
- 300 grams Cooked sushi rice
- 2 sheets Nori sheets
- 2 large Egg whites
- 50 grams Whey protein powder (unflavored)
- 50 grams All-purpose flour
- 100 ml Cold sparkling water
- 500 ml Vegetable oil
- 1 small Cucumber
- 0.5 whole Avocado
- 1 tablespoon Sesame seeds
- 20 grams Pickled ginger
- 10 grams Wasabi
Directions
Step 1
1. Prepare the spicy tuna filling: Dice the sushi-grade tuna into small cubes. In a mixing bowl, combine the tuna, sriracha, mayonnaise, and soy sauce. Mix well and set aside in the refrigerator.
Step 2
2. Julienne the cucumber into thin strips and slice the avocado into thin pieces. Set aside.
Step 3
3. Lay a sheet of nori shiny side down on a bamboo sushi mat. Spread an even layer of cooked sushi rice (approximately 150 grams per roll) over the nori, leaving 2 cm at the top edge clean for sealing.
Step 4
4. Sprinkle sesame seeds over the rice and carefully flip the nori so the rice is facing down.
Step 5
5. Spread a small amount of the spicy tuna mixture down the center of the nori. Add a few strips of cucumber and slices of avocado on top of the tuna.
Step 6
6. Using the bamboo mat, roll the sushi tightly from the bottom, applying gentle pressure to shape the roll. Seal the edge with a little water if needed. Repeat for the second roll.
Step 7
7. In a mixing bowl, prepare the tempura batter by whisking together egg whites, whey protein powder, all-purpose flour, and cold sparkling water until smooth.
Step 8
8. Heat the vegetable oil in a deep pan to 180°C (350°F). Test the oil by dropping a bit of batter into it; it should sizzle and float to the surface.
Step 9
9. Dip each sushi roll into the tempura batter, ensuring it is fully coated. Carefully lower the roll into the hot oil and fry for about 2-3 minutes or until the tempura coating is golden and crispy.
Step 10
10. Remove the rolls from the oil and place them on a wire rack or paper towels to drain any excess oil.
Step 11
11. Transfer the tempura sushi rolls to a cutting board. Use a sharp knife to slice each roll into bite-sized pieces, wiping the knife with a damp cloth between cuts for clean edges.
Step 12
12. Serve the tempura spicy tuna rolls with pickled ginger, wasabi, and soy sauce on the side. Enjoy your high-protein sushi feast!
Nutrition Facts
| Serving size | (1532.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5282.0 |
| Total Fat 485.2g | 0% |
| Saturated Fat 69.6g | 0% |
| Polyunsaturated Fat 287.8g | |
| Cholesterol 124.7mg | 0% |
| Sodium 1636.9mg | 0% |
| Total Carbohydrate 160.9g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 11.7g | |
| Protein 114.9g | 0% |
| Vitamin D 136IU | 0% |
| Calcium 375.6mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2264.8mg | 0% |
Source of Calories