High Protein Tangyuan (Glutinous Rice Balls)
Elevate your dessert game with these High Protein Tangyuan (Glutinous Rice Balls) – a modern twist on the traditional Chinese delicacy! Crafted with a soft, chewy glutinous rice dough, these bite-sized treats feature a creamy, nutrient-packed filling made from protein powder, natural peanut butter, and nutrient-dense chia seeds, lightly sweetened with honey. Not only are they irresistibly delicious, but they also provide a substantial protein boost, making them the perfect fusion of indulgence and nutrition. Ready in just 30 minutes, these protein-rich Tangyuan are boiled to perfection and served warm, ideal as a satisfying post-workout snack or a guilt-free dessert. Pair them with sweetened ginger syrup or warm almond milk for an extra layer of indulgence. Perfect for health-conscious dessert lovers, this recipe seamlessly combines tradition, nutrition, and flavor!
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Ingredients
- 200 grams Glutinous rice flour
- 150 ml Warm water
- 50 grams Protein powder (vanilla or unflavored)
- 50 grams Peanut butter (natural or unsweetened)
- 20 grams Honey
- 10 grams Chia seeds
- 1000 ml Water (for boiling)
Directions
Step 1
In a mixing bowl, combine the glutinous rice flour with warm water a little at a time. Knead the mixture until it forms a smooth, pliable dough. If the dough is too dry, add a small amount of water; if too wet, add a little extra glutinous rice flour.
Step 2
In another bowl, mix the protein powder, peanut butter, honey, and chia seeds. Stir until it forms a thick, cohesive filling. Adjust with a small amount of water if the mixture is too dry.
Step 3
Divide the dough into 20 equal portions and roll each into a small ball.
Step 4
Flatten a piece of dough into a round disc, approximately 5 cm in diameter. Place about 1 teaspoon of the protein filling in the center of the disc.
Step 5
Carefully wrap the dough around the filling and pinch the edges together to seal. Roll it back into a smooth ball. Repeat with the remaining dough and filling.
Step 6
Bring 1000 ml of water to a boil in a pot. Gently drop the Tangyuan into the boiling water, stirring occasionally to prevent sticking.
Step 7
Cook the Tangyuan until they float to the surface, which usually takes about 5–7 minutes.
Step 8
Using a slotted spoon, transfer the cooked Tangyuan to serving bowls. Optionally, serve with sweetened ginger syrup or warm almond milk for added flavor.
Nutrition Facts
| Serving size | (1496.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.4 |
| Total Fat 31.8g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 50mg | 0% |
| Sodium 260.4mg | 0% |
| Total Carbohydrate 197.1g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 19.8g | |
| Protein 67.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.3mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 767.0mg | 0% |
Source of Calories