High Protein Tahu Isi (Stuffed Tofu)
Elevate your snack game with this High Protein Tahu Isi (Stuffed Tofu), a crispy Indonesian favorite packed with a nutritious twist! This recipe features firm tofu pockets generously filled with a savory mix of textured vegetable protein (TVP), grated carrots, fresh bean sprouts, and aromatic seasonings like minced garlic, soy sauce, and sesame oil. Each piece is dipped in a light batter before being fried to golden perfection, offering a satisfying crunch with every bite. With its protein-rich filling and plant-based ingredients, this dish is perfect for vegetarians, vegans, or anyone seeking a wholesome, high-protein snack. Serve these delightful stuffed tofu bites warm alongside a tangy sweet chili sauce or soy-based dip for a crowd-pleasing appetizer or main course that’s as healthy as it is delicious.
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Ingredients
- 8 pieces firm tofu
- 100 grams textured vegetable protein (TVP)
- 1 medium-sized, grated carrot
- 100 grams bean sprouts
- 2 stalks, finely sliced green onion
- 3 cloves, minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 100 grams all-purpose flour
- 50 grams cornstarch
- 150 milliliters water
- 1 teaspoon salt
- 0.5 teaspoon ground white pepper
- 500 milliliters (for frying) cooking oil
Directions
Step 1
Soften the textured vegetable protein (TVP) by soaking it in warm water for 5–7 minutes. Drain, squeeze out excess water, and set aside.
Step 2
Take the firm tofu pieces and make a small slit on one side of each piece. Carefully scoop out a small portion from the center to create a pocket, being careful not to break the tofu. Set the scooped-out tofu aside.
Step 3
In a mixing bowl, combine the prepared TVP, grated carrot, bean sprouts, green onion, minced garlic, and the scooped-out tofu. Mix well until evenly combined.
Step 4
Add soy sauce, sesame oil, salt, and ground white pepper to the filling mixture. Stir thoroughly to incorporate the flavors.
Step 5
Gently stuff each tofu piece with the filling mixture, ensuring they are firmly packed but not overfilled.
Step 6
Prepare the batter by mixing the all-purpose flour, cornstarch, salt, and water in a bowl until smooth and lump-free.
Step 7
Heat the cooking oil in a deep skillet or pot over medium heat until it reaches 180°C (350°F).
Step 8
Dip each stuffed tofu piece into the batter, ensuring an even coating, and gently lower it into the hot oil.
Step 9
Fry the stuffed tofu in batches for 3–4 minutes per side or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels to absorb excess oil.
Step 10
Serve the High Protein Tahu Isi warm with your choice of dipping sauce, such as sweet chili sauce or a simple soy-based dip.
Nutrition Facts
| Serving size | (4324.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8147.8 |
| Total Fat 667.4g | 0% |
| Saturated Fat 91.3g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4148.8mg | 0% |
| Total Carbohydrate 243.7g | 0% |
| Dietary Fiber 59.0g | 0% |
| Total Sugars 48.5g | |
| Protein 404.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5125.5mg | 0% |
| Iron 61.2mg | 0% |
| Potassium 6996.1mg | 0% |
Source of Calories