High Protein Tagliatelle Bolognese

Elevate your weeknight dinners with this High Protein Tagliatelle Bolognese, a hearty and nutritious twist on the classic Italian favorite. Packed with lean ground beef or turkey and the optional boost of protein-rich lentils, this robust bolognese sauce pairs perfectly with chewy, protein-enriched tagliatelle pasta for a meal that’s both satisfying and balanced. A medley of aromatic vegetables like onion, carrot, and celery form the flavorful base, while dried herbs and a simmered tomato blend add depth to each bite. Ready in just an hour, this high-protein pasta dish is ideal for fueling your day and delighting the whole family. Garnish with Parmesan cheese and fresh parsley for a touch of indulgence, and experience comfort food made nutritious!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 500 grams lean ground beef or turkey (93% lean)
• 120 grams cooked lentils (optional for extra protein; canned or pre-cooked)
• 3 cloves garlic, minced
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup beef or chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 300 grams protein-enriched tagliatelle pasta
• 30 grams grated Parmesan cheese, for garnish (optional)
• 2 tablespoons fresh parsley, chopped, for garnish (optional)

Directions

Step 1

Heat olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes until softened.

Step 3

Add the lean ground beef or turkey to the pan. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 5-6 minutes.

Step 4

Stir in the garlic and cook for 30 seconds until fragrant.

Step 5

Add the crushed tomatoes, tomato paste, and broth to the skillet. Stir to combine.

Step 6

Season with dried oregano, dried basil, salt, and black pepper. If using cooked lentils, stir them in at this stage for an added protein boost.

Step 7

Reduce the heat to low. Cover the pan and simmer the sauce for 25-30 minutes, stirring occasionally to prevent sticking.

Step 8

While the sauce simmers, cook the protein-enriched tagliatelle according to the package instructions. Drain and set aside.

Step 9

Once the sauce has thickened and flavors have melded together, taste and adjust seasoning, if needed.

Step 10

Serve the sauce over the cooked tagliatelle. Garnish with grated Parmesan cheese and fresh parsley, if desired.

Nutrition Facts

Serving size	(2073.4g)

Amount per serving	% Daily Value*
Calories	2752.2

Total Fat 91.2g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 374mg	0%
Sodium 4807.0mg	0%
Total Carbohydrate 265.5g	0%
Dietary Fiber 43.7g	0%
Total Sugars 41.3g
Protein 218.9g	0%

Vitamin D 0IU	0%
Calcium 787.2mg	0%
Iron 27.1mg	0%
Potassium 5084.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 31.7%

Carbs: 38.5%