High Protein Taco Bell Style Chicken Quesadilla

Satisfy your fast-food cravings with a healthy twist by trying this High Protein Taco Bell Style Chicken Quesadilla! Packed with tender, spice-rubbed chicken breast, melty Mexican cheese, and a tangy homemade sauce featuring Greek yogurt and sriracha, this recipe delivers bold flavor while keeping it nutritious. Wrapped in hearty whole wheat tortillas, these quesadillas boast the perfect balance of crispiness and gooeyness, making them ideal for a quick lunch or dinner. In just 35 minutes, you’ll have a protein-packed dish that’s easy to make and even easier to love. Garnish with fresh cilantro for a burst of freshness, and enjoy a meal that feels indulgent but fits your healthy lifestyle. Perfect for chicken quesadilla enthusiasts looking for a lighter, customizable option!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound total) Chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 cup Nonfat plain Greek yogurt
• 2 tablespoons Light mayonnaise
• 1 teaspoon Sriracha sauce
• 1 cup Shredded Mexican cheese blend
• 4 pieces Large whole wheat tortillas
• 0 N/A Cooking spray
• 2 tablespoons, chopped Fresh cilantro (optional for garnish)

Directions

Step 1

Preheat a skillet or grill pan over medium-high heat and lightly grease it with the olive oil.

Step 2

In a small bowl, combine chili powder, cumin, garlic powder, paprika, and salt. Rub this spice mixture evenly onto both sides of the chicken breasts.

Step 3

Cook the chicken breasts for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and let it rest for 5 minutes before slicing it thinly.

Step 4

While the chicken cooks, prepare the creamy sauce by mixing Greek yogurt, light mayonnaise, and sriracha sauce in a small bowl until smooth. Set aside.

Step 5

Lay out the whole wheat tortillas on a flat surface. Spread about 1 tablespoon of the creamy sauce over half of each tortilla.

Step 6

Evenly distribute the sliced chicken and shredded Mexican cheese blend over the sauced section of each tortilla. Fold the other half of the tortilla over to create a semi-circle shape.

Step 7

Heat a large nonstick skillet over medium heat and lightly coat it with cooking spray. Cook the quesadillas one at a time for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese has melted.

Step 8

Remove the cooked quesadillas from the skillet and cut them into thirds or quarters. Garnish with fresh cilantro if desired and serve immediately.

Nutrition Facts

Serving size	(1555.8g)

Amount per serving	% Daily Value*
Calories	3321.5

Total Fat 151.3g	0%
Saturated Fat 57.9g	0%
Polyunsaturated Fat 9.8g
Cholesterol 1044.6mg	0%
Sodium 7925.8mg	0%
Total Carbohydrate 164.5g	0%
Dietary Fiber 17.9g	0%
Total Sugars 8.3g
Protein 345.3g	0%

Vitamin D 51.3IU	0%
Calcium 2165.4mg	0%
Iron 16.2mg	0%
Potassium 3537.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 40.6%

Carbs: 19.3%