High Protein Taco Bell Inspired Cantina Bowl

Craving a hearty, nutritious, and flavor-packed meal? This High Protein Taco Bell Inspired Cantina Bowl has you covered! Featuring tender, spice-rubbed chicken breasts, zesty avocado dressing, and a medley of vibrant toppings like black beans, sweet corn, and fresh romaine lettuce, this bowl offers the perfect balance of bold flavors and wholesome ingredients. A base of fluffy rice cooked in chicken broth adds a rich depth, while shredded cheddar cheese and Greek yogurt deliver a creamy finish without skimping on protein. Ready in just 45 minutes, this customizable bowl is a healthier, homemade twist on the beloved takeout classic—perfect for meal prep or satisfying weeknight dinners. Packed with Tex-Mex flair and nutrient-dense ingredients, it’s a must-try for anyone seeking a quick high-protein dinner option or a better-for-you indulgence.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup white rice
• 2 cups chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels, drained
• 2 cups romaine lettuce, chopped
• 1 cup tomatoes, diced
• 1 cup shredded cheddar cheese
• 0.5 cup greek yogurt
• 1 piece avocado, ripe
• 1 piece lime, juiced
• 2 tablespoons cilantro, chopped

Directions

Step 1

1. Prepare the seasoning mix by combining chili powder, cumin, garlic powder, paprika, salt, and black pepper in a small bowl.

Step 2

2. Rub the seasoning mix evenly onto both sides of the chicken breasts.

Step 3

3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Cook the chicken breasts for 5-6 minutes per side, or until they are golden brown and cooked through. Remove from the skillet and let rest before slicing into strips.

Step 4

4. While the chicken is cooking, rinse the rice thoroughly and cook it according to the package instructions, substituting water with chicken broth for added flavor.

Step 5

5. Heat the black beans and corn in a small saucepan over medium heat until warmed through. Stir occasionally.

Step 6

6. Make the avocado dressing: In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and cilantro. Blend until smooth. Add water, 1 tablespoon at a time, if needed, to reach your desired consistency. Season with salt to taste.

Step 7

7. Assemble the cantina bowls: Start with a base layer of cooked rice. Add romaine lettuce on top, followed by black beans, corn, tomatoes, and shredded cheddar cheese. Top with sliced chicken.

Step 8

8. Drizzle the avocado dressing over the bowl and garnish with additional cilantro, if desired.

Step 9

9. Serve immediately and enjoy your high-protein Taco Bell inspired cantina bowl!

Nutrition Facts

Serving size	(2542.8g)

Amount per serving	% Daily Value*
Calories	2503.1

Total Fat 105.4g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 420.9mg	0%
Sodium 4622.8mg	0%
Total Carbohydrate 200.9g	0%
Dietary Fiber 49.3g	0%
Total Sugars 23.5g
Protein 195.1g	0%

Vitamin D 3.5IU	0%
Calcium 1288.9mg	0%
Iron 18.1mg	0%
Potassium 4941.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 30.8%

Carbs: 31.7%