High Protein Sweet Potato Noodles with Sesame Ginger Sauce

Elevate your weeknight dinner with these High Protein Sweet Potato Noodles with Sesame Ginger Sauce—a deliciously wholesome twist on a classic stir-fry! This vibrant, gluten-free meal is packed with plant-based protein from crispy golden tofu and nutrient-rich edamame, complemented by tender sweet potato noodles. The star of the dish is the creamy, savory-sweet sesame ginger sauce, made with tamari, tahini, fresh ginger, and a hint of maple syrup for irresistible depth of flavor. Quick to prepare in just 35 minutes, it's a perfect meal for those seeking a healthy, protein-packed option without compromising on taste. Garnished with fresh green onions and sesame seeds, this dish is as stunning as it is satisfying. Perfect for meal prep, vegetarian diets, and anyone craving a flavorful noodle bowl!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz sweet potato noodles
• 14 oz extra-firm tofu
• 1 cup edamame (shelled)
• 2 tbsp sesame oil
• 3 tbsp low-sodium tamari (or soy sauce for non gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger (grated)
• 2 garlic cloves (minced)
• 1 tbsp maple syrup
• 1 tbsp tahini
• 1 tbsp water
• 1 tbsp cornstarch
• 2 green onions (sliced thinly)
• 1 tbsp sesame seeds
• 2 tbsp oil (for pan-frying tofu)

Directions

Step 1

Press the tofu: Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object (e.g., a skillet) on top and let it press for 10-15 minutes to remove excess moisture.

Step 2

While the tofu is pressing, prepare the sesame ginger sauce: In a small bowl, whisk together the tamari, rice vinegar, sesame oil, grated ginger, minced garlic, maple syrup, tahini, water, and cornstarch. Set aside.

Step 3

Heat a large skillet over medium heat and add 2 tablespoons of oil. Cut the pressed tofu into 1-inch cubes and add them to the skillet. Cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove from the skillet and set aside.

Step 4

In the same skillet, add the sweet potato noodles. Stir-fry them for 5-7 minutes until tender but still slightly firm to the bite. Add a splash of water if needed to prevent sticking.

Step 5

Steam the edamame for 3-4 minutes in a microwave or on the stovetop until heated through.

Step 6

Lower the heat on the skillet with the noodles to medium-low and pour the sesame ginger sauce over the noodles. Toss well to coat evenly and cook for 1-2 minutes, until the sauce thickens slightly.

Step 7

Add the crispy tofu and steamed edamame to the skillet. Toss everything together gently to combine.

Step 8

Serve the sweet potato noodles hot, garnished with sliced green onions and sesame seeds. Enjoy!

Nutrition Facts

Serving size	(1157.4g)

Amount per serving	% Daily Value*
Calories	1945.6

Total Fat 113.0g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2387.3mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 34.3g	0%
Total Sugars 39.7g
Protein 102.2g	0%

Vitamin D 0IU	0%
Calcium 4133.4mg	0%
Iron 5376.4mg	0%
Potassium 3296.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 20.1%

Carbs: 29.9%