High Protein Sweet and Spicy Tuna

Fuel your day with the bold flavors and nutritious punch of High Protein Sweet and Spicy Tuna! This quick, no-cook recipe combines tender canned tuna and creamy non-fat Greek yogurt with a tantalizing mix of sriracha sauce, honey, and lime juice for the perfect balance of heat, sweetness, and tang. A touch of soy sauce adds savory depth, while green onion and optional red chili flakes provide a fresh, zesty kick. Ready in just 10 minutes, this high-protein dish is perfect as a healthy dip for veggies and crackers, a sandwich filling, or a salad topper. Packed with flavor and nutrients, it’s an ideal choice for busy days, post-workout snacks, or meal-prep.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cans canned tuna in water (drained)
• 3 tablespoons plain Greek yogurt (non-fat)
• 2 teaspoons sriracha sauce
• 1 teaspoon honey
• 1 teaspoon soy sauce (low-sodium)
• 1 teaspoon lime juice
• 1 stalk green onion (thinly sliced)
• 0.25 teaspoons red chili flakes (optional)
• 1 teaspoon olive oil
• 1 cup cucumber slices, carrot sticks, or wholegrain crackers (for serving)

Directions

Step 1

In a medium bowl, combine the drained tuna and plain Greek yogurt. Mix well to coat the tuna evenly.

Step 2

Add sriracha sauce, honey, soy sauce, and lime juice to the bowl. Stir until all ingredients are well incorporated.

Step 3

Toss in the thinly sliced green onion and optional red chili flakes. Mix to evenly distribute the ingredients.

Step 4

Taste the mixture and adjust the seasoning if needed, such as adding more sriracha for spice or lime juice for tanginess.

Step 5

Drizzle with olive oil just before serving for added richness.

Step 6

Serve immediately with cucumber slices, carrot sticks, or wholegrain crackers for dipping, or enjoy as a sandwich filling or salad topper.

Nutrition Facts

Serving size	(490.8g)

Amount per serving	% Daily Value*
Calories	419.0

Total Fat 16.1g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 879.3mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 1.9g	0%
Total Sugars 13.1g
Protein 49.1g	0%

Vitamin D 136IU	0%
Calcium 123.2mg	0%
Iron 2.7mg	0%
Potassium 940.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 46.8%

Carbs: 18.6%