High Protein Sweet and Spicy Trail Mix

Elevate your snack game with this High Protein Sweet and Spicy Trail Mix—a bold, flavor-packed treat that combines wholesome ingredients with a kick of spice and a hint of sweetness. This recipe brings together a satisfying blend of raw almonds, cashews, roasted chickpeas, and pumpkin seeds, all coated in a tantalizing maple syrup glaze infused with chili powder, smoked paprika, and cinnamon. The addition of dried cranberries and unsweetened mango adds a chewy, fruity contrast to the crisp and toasted nuts and seeds, creating the perfect balance of textures and flavors. Ready in just 25 minutes, this trail mix is the ultimate grab-and-go snack for healthy eaters, fitness enthusiasts, and anyone seeking a high-protein, nutrient-dense option. Perfect for hiking, road trips, or midday energy boosts, this portable treat will keep you fueled and satisfied! Keyword highlights: high protein snack, trail mix recipe, sweet and spicy, healthy snack, easy make-ahead snack.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup Raw almonds
• 1 cup Raw cashews
• 1 cup Roasted chickpeas (plain or lightly salted)
• 1 cup Pumpkin seeds (pepitas)
• 0.5 cup Dried cranberries (unsweetened or no added sugar)
• 0.5 cup Dried mango (unsweetened, chopped)
• 2 tablespoons Maple syrup
• 1 tablespoon Coconut oil (melted)
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Chili powder
• 0.25 teaspoon Paprika (smoked or sweet)
• 0.25 teaspoon Sea salt

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the raw almonds, raw cashews, roasted chickpeas, and pumpkin seeds. Set aside the dried cranberries and chopped dried mango for later.

Step 3

In a small bowl, whisk together the maple syrup, melted coconut oil, ground cinnamon, chili powder, paprika, and sea salt until the mixture is well combined.

Step 4

Pour the sweet and spicy glaze over the nut and seed mixture in the large bowl. Toss until everything is evenly coated.

Step 5

Spread the mixture in a single layer on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, stirring halfway through to ensure even toasting.

Step 6

Remove the tray from the oven and allow the mixture to cool completely. The glaze will harden as it cools, giving the trail mix a crisp coating.

Step 7

Once cooled, mix in the dried cranberries and chopped dried mango.

Step 8

Store the trail mix in an airtight container at room temperature for up to two weeks or in the refrigerator for longer freshness.

Step 9

Divide into portable serving portions as needed, and enjoy!

Nutrition Facts

Serving size	(686.5g)

Amount per serving	% Daily Value*
Calories	3285.0

Total Fat 197.3g	0%
Saturated Fat 37.0g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 1134.2mg	0%
Total Carbohydrate 325.2g	0%
Dietary Fiber 57.7g	0%
Total Sugars 155.5g
Protein 101.1g	0%

Vitamin D 0IU	0%
Calcium 626.7mg	0%
Iron 28.4mg	0%
Potassium 4009.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 11.6%

Carbs: 37.4%