High Protein Sweet and Salty Popcorn
Take your snacking game to the next level with this High Protein Sweet and Salty Popcorn recipe—an irresistible blend of indulgence and nutrition! Perfect for movie nights or post-workout cravings, this recipe transforms traditional popcorn into a power-packed treat by coating it in a luscious mixture of vanilla plant-based protein powder, maple syrup, and a hint of cinnamon. Lightly sprinkled with sea salt for a balanced sweet and salty flavor combination, this popcorn delivers a satisfying crunch with an added protein boost. Ready in just 15 minutes, it’s an easy and wholesome snack that you can enjoy guilt-free. Whether you're looking for a healthier snack option or a creative way to increase your protein intake, this recipe will quickly become a household favorite!
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Ingredients
- 1 cup Unpopped popcorn kernels
- 2 tablespoons Coconut oil (or olive oil for a lighter flavor)
- 2 tablespoons Vanilla plant-based protein powder (unsweetened or lightly sweetened)
- 2 tablespoons Maple syrup
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Cinnamon (optional, for extra flavor)
Directions
Step 1
In a large pot with a lid, heat the coconut oil over medium heat.
Step 2
Add 3-4 popcorn kernels to the pot and cover it with the lid. Once they pop, the oil is ready.
Step 3
Pour the rest of the popcorn kernels into the pot and shake it gently to coat them in oil. Cover the pot with the lid, leaving it slightly ajar to allow steam to escape.
Step 4
Once the popcorn starts popping, shake the pot occasionally to prevent burning. Remove from heat when popping slows to about 1 pop every 2 seconds.
Step 5
Transfer the popcorn to a large mixing bowl and set aside.
Step 6
In a small saucepan over low heat, combine the maple syrup and vanilla protein powder. Stir continuously until smooth and combined (about 1-2 minutes). If using cinnamon, add it now.
Step 7
Drizzle the protein mixture over the popcorn and sprinkle with sea salt. Toss the popcorn until evenly coated. For better distribution, use clean hands or a large spoon to gently mix.
Step 8
Spread the coated popcorn on a parchment-lined baking sheet in a single layer. Allow it to cool for 5-10 minutes to let the coating set.
Step 9
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (316.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.1 |
| Total Fat 38.8g | 0% |
| Saturated Fat 25.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1282.2mg | 0% |
| Total Carbohydrate 206.7g | 0% |
| Dietary Fiber 32.4g | 0% |
| Total Sugars 29.2g | |
| Protein 36.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.8mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 713.1mg | 0% |
Source of Calories