High Protein Svizzera di Carne Trita
Elevate your protein-packed meals with this irresistible **High Protein Svizzera di Carne Trita**—a modern spin on the Italian classic. Crafted with a wholesome blend of lean ground beef and turkey, these juicy patties are infused with garlic, fresh parsley, and a hint of Parmesan for a burst of savory flavor. Rolled oats add a subtle texture, while egg whites bind everything together in a nutritious, low-fat recipe perfect for a healthy lifestyle. Seared to perfection in a skillet with just a touch of olive oil, these golden-brown patties are ready in under 40 minutes, making them ideal for busy weeknights or meal prep. Serve them with roasted veggies, a crisp salad, or your favorite high-protein bun for a satisfying, balanced dish. Whether you’re fueling a workout or simply craving a hearty, delicious meal, this high-protein recipe is your ultimate go-to!
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Ingredients
- 500 grams lean ground beef
- 300 grams lean ground turkey breast
- 2 large egg whites
- 50 grams rolled oats
- 2 cloves garlic
- 15 grams fresh parsley
- 30 grams Parmesan cheese
- 0.5 teaspoons black pepper
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef and ground turkey breast.
Step 2
Finely mince the garlic and fresh parsley. Add them to the mixing bowl.
Step 3
Add the egg whites, rolled oats, grated Parmesan cheese, black pepper, and kosher salt to the ground meat mixture.
Step 4
Using clean hands or a large spoon, mix all the ingredients until evenly combined. Be careful not to overmix as it can result in tough patties.
Step 5
Divide the mixture into six equal portions. Shape each portion into a thick, round patty, about 2 cm in thickness.
Step 6
Heat a large skillet or grill pan over medium-high heat. Add the olive oil to the pan to prevent sticking.
Step 7
Once the oil is hot, place the patties in the skillet, leaving space between each one. Cook for 6-7 minutes on the first side without pressing down on them.
Step 8
Flip the patties using a spatula and cook for an additional 6-7 minutes, or until the internal temperature reaches 75°C (165°F) and the patties are fully cooked.
Step 9
Remove the Svizzera di Carne Trita from the skillet and allow them to rest for 2 minutes before serving.
Step 10
Serve warm with a side of roasted vegetables, a fresh salad, or a high-protein bun of your choice for a complete meal.
Nutrition Facts
| Serving size | (983.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1570.5 |
| Total Fat 66.0g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 524.0mg | 0% |
| Sodium 1386.4mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 0.7g | |
| Protein 198.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 376.7mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 1288.8mg | 0% |
Source of Calories