High Protein Sushi Hand Roll (Temaki)

Elevate your sushi night with these High Protein Sushi Hand Rolls (Temaki), a handheld delight bursting with fresh, vibrant flavors and packed with nutritious ingredients. Perfectly seasoned sushi rice creates the base, while a protein-rich trio of sashimi-grade salmon, tender shrimp, and firm tofu takes center stage. Creamy avocado, crisp cucumber, and a hint of pickled ginger add layers of texture and taste, all wrapped snugly in a nori sheet for the ultimate DIY sushi wrap. These customizable rolls are quick to prepare in just 30 minutes and make a fun, interactive meal that pairs beautifully with soy sauce, tamari, or a touch of wasabi. Whether you're looking for a high-protein snack, a healthy lunch, or a shareable dinner, this recipe brings the best of sushi bar flavors to your kitchen!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces Nori sheets
• 2 cups Cooked sushi rice
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoons Salt
• 6 ounces Fresh salmon (sashimi-grade), sliced into strips
• 6 pieces Cooked shrimp, peeled and deveined
• 6 ounces Firm tofu, sliced into strips
• 1 medium Avocado, sliced
• 1 medium Cucumber, julienned
• 0.25 cups Pickled ginger
• 0.5 cups Soy sauce or tamari (for dipping)
• 1 teaspoon Wasabi paste

Directions

Step 1

Prepare the sushi rice by mixing the rice vinegar, sugar, and salt in a small bowl until dissolved. Gently fold the mixture into the warm cooked sushi rice. Set aside to cool to room temperature.

Step 2

Place one nori sheet shiny-side down on a clean surface or bamboo rolling mat.

Step 3

Spread a small amount (around 1/4 cup) of prepared sushi rice diagonally across the bottom-left corner of the nori sheet, leaving space at the edges for folding.

Step 4

Layer a strip of salmon, a piece of shrimp, and a tofu strip on top of the rice for a high-protein filling.

Step 5

Add slices of avocado and julienned cucumber for crunch and creaminess.

Step 6

Optional: add a small piece of pickled ginger for an extra burst of flavor.

Step 7

Fold the nori sheet into a cone shape around the filling. Use a few grains of sushi rice as 'glue' to seal the edge.

Step 8

Repeat with the remaining ingredients to make additional hand rolls.

Step 9

Serve with soy sauce or tamari for dipping and a small dollop of wasabi if desired.

Nutrition Facts

Serving size	(1315.8g)

Amount per serving	% Daily Value*
Calories	1617.0

Total Fat 60.8g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 269.3mg	0%
Sodium 9250.9mg	0%
Total Carbohydrate 161.5g	0%
Dietary Fiber 20.6g	0%
Total Sugars 8.4g
Protein 106.8g	0%

Vitamin D 894.7IU	0%
Calcium 1394.2mg	0%
Iron 10.8mg	0%
Potassium 2895.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 26.4%

Carbs: 39.9%