High Protein Sundried Tomato Dressing
Elevate your meals with this creamy, *High Protein Sundried Tomato Dressing*—a quick, 10-minute recipe that’s as nutritious as it is delicious! Featuring protein-packed silken tofu, tangy sundried tomatoes, and a hint of zesty lemon juice, this velvety dressing is bursting with bold flavors and wholesome ingredients. Enhanced with nutritional yeast for a rich, savory depth and sweetened naturally with a touch of maple syrup, it’s the perfect guilt-free addition to salads, grain bowls, or roasted veggies. Whether you’re vegan, looking to boost your protein intake, or simply love a versatile dressing, this recipe is a game-changer. Refrigerate for a flavor-packed experience that tastes even better the next day!
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Ingredients
- 200 grams Silken tofu
- 6 pieces Sundried tomatoes (packed in oil, drained)
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic clove
- 1 teaspoon Maple syrup
- 3 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the silken tofu, sundried tomatoes, nutritional yeast, lemon juice, olive oil, garlic clove, maple syrup, water, salt, and black pepper into a high-speed blender or food processor.
Step 2
Blend on high until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure even blending.
Step 3
Taste the dressing and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
Step 4
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended.
Step 5
Serve the dressing over salads, grain bowls, roasted vegetables, or use it as a dip for fresh veggies or crackers.
Step 6
Store leftover dressing in the refrigerator for up to 5 days. Shake or stir well before each use.
Nutrition Facts
| Serving size | (339.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.2 |
| Total Fat 32.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1471.7mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 10.5g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 733.5mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 949.8mg | 0% |
Source of Calories