High Protein Succulent Pork Meatballs

Juicy, tender, and packed with flavor, these High Protein Succulent Pork Meatballs are a dinner must-try for anyone seeking a hearty yet nutritious meal. Made with lean ground pork, creamy low-fat ricotta, and a hint of Parmesan, these meatballs strike the perfect balance between indulgence and health. Fresh garlic, onion, and parsley add aromatic depth, while oat flour ensures a gluten-friendly option for binding. The pan-frying technique locks in moisture, creating golden-brown meatballs that are irresistibly juicy. Serve them on their own, with a robust tomato sauce, or over pasta or zucchini noodles for a protein-rich feast. With just 20 minutes of prep, these versatile meatballs are an ideal choice for a quick but satisfying weeknight meal.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground pork (lean)
• 2 large Eggs
• 120 grams Ricotta cheese (low-fat)
• 50 grams Parmesan cheese (grated)
• 3 cloves Garlic (minced)
• 1 small Onion (finely chopped or grated)
• 2 tablespoons Fresh parsley (chopped)
• 50 grams Oat flour (or breadcrumbs for binding)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil (for pan-frying)
• 1 cup Tomato sauce (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the ground pork, eggs, ricotta cheese, Parmesan cheese, minced garlic, chopped onion, and parsley.

Step 2

Add the oat flour (or breadcrumbs), salt, and black pepper to the mixture. Mix thoroughly with your hands or a wooden spoon until all ingredients are evenly distributed. The mixture should be moist but hold together when shaped.

Step 3

Using your hands, shape the meat mixture into golf ball-sized meatballs. Place them on a plate or tray as you go.

Step 4

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in batches, making sure not to overcrowd the pan.

Step 5

Cook the meatballs for 4-5 minutes on each side, turning carefully to ensure all sides are browned evenly. This step will seal in the juices.

Step 6

Once browned, transfer the meatballs to a plate. If you’re using tomato sauce, wipe the skillet clean and add the sauce. Bring the sauce to a simmer, then add the meatballs back to the skillet to cook them through. Cover the skillet and simmer for 10-12 minutes.

Step 7

Check for doneness by cutting into one meatball; it should be cooked through and no longer pink in the center.

Step 8

Serve the meatballs hot, either on their own, with the tomato sauce, or over a bed of pasta, rice, or zucchini noodles for a high-protein meal.

Nutrition Facts

Serving size	(920.8g)

Amount per serving	% Daily Value*
Calories	2192.7

Total Fat 152.3g	0%
Saturated Fat 53.9g	0%
Polyunsaturated Fat g
Cholesterol 806.8mg	0%
Sodium 3661.9mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 6.9g	0%
Total Sugars 3.7g
Protein 161.5g	0%

Vitamin D 82IU	0%
Calcium 1097.1mg	0%
Iron 10.1mg	0%
Potassium 2167.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 29.1%

Carbs: 9.1%