High Protein Succulent Pork Chops with Creamy Herb Sauce

Experience the perfect blend of indulgence and nutrition with these High Protein Succulent Pork Chops with Creamy Herb Sauce. Seared to golden perfection and simmered in a luscious sauce of heavy cream infused with fresh parsley, thyme, and rosemary, these bone-in pork chops deliver unmatched tenderness and flavor in every bite. The rich, savory pan sauce, enhanced by a touch of garlic and deglazed with chicken stock, elevates this dish to gourmet status—all in under 35 minutes! Perfect for weeknight dinners or special occasions, this protein-packed recipe pairs beautifully with roasted vegetables, mashed potatoes, or a crisp side salad. Treat yourself to a balanced, flavor-forward meal that’s as satisfying as it is simple to prepare!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 1 inch thick) Bone-in pork chops
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Unsalted butter
• 3 cloves Garlic cloves (minced)
• 1 cup Heavy cream
• 0.5 cup Chicken stock
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Fresh thyme (chopped)
• 1 teaspoon Fresh rosemary (chopped)

Directions

Step 1

Pat the pork chops dry with paper towels to remove excess moisture. This helps with proper browning during cooking.

Step 2

Season both sides of the pork chops with salt, black pepper, garlic powder, and onion powder. Rub the seasoning into the meat evenly for enhanced flavor.

Step 3

In a large skillet, heat olive oil over medium-high heat until shimmering.

Step 4

Sear the pork chops on one side for 4-5 minutes or until golden brown. Flip and sear the other side for an additional 4-5 minutes. Remove the pork chops from the skillet and set aside, tenting them with foil to keep warm.

Step 5

Reduce the heat to medium, and add butter to the skillet. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Pour in the chicken stock, scraping the bottom of the skillet with a wooden spoon to deglaze and incorporate the browned bits, which add deep flavor to the sauce.

Step 7

Stir in the heavy cream, fresh parsley, thyme, and rosemary. Let the sauce simmer for 3-4 minutes, stirring occasionally, until slightly thickened.

Step 8

Return the pork chops to the skillet, spooning the creamy herb sauce over the top. Cover the skillet and let the pork chops simmer in the sauce for 7-8 minutes, or until their internal temperature reaches 145°F (63°C).

Step 9

Taste the sauce and adjust seasoning if needed. Remove from heat and let the pork chops rest for 3 minutes before serving.

Step 10

Plate the pork chops and generously spoon the creamy herb sauce over the top. Garnish with additional chopped parsley if desired.

Nutrition Facts

Serving size	(1183.7g)

Amount per serving	% Daily Value*
Calories	2908.2

Total Fat 229.1g	0%
Saturated Fat 100.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 775.0mg	0%
Sodium 2918.5mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.7g
Protein 171.6g	0%

Vitamin D 0IU	0%
Calcium 145.7mg	0%
Iron 7.0mg	0%
Potassium 2319.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 24.7%

Carbs: 1.3%