High Protein Succulent Beef Bites
Satisfy your cravings with these High Protein Succulent Beef Bites, a quick and flavorful recipe perfect for a protein-packed meal or snack. Made from tender beef sirloin, these bite-sized morsels are marinated in a savory blend of olive oil, soy sauce, garlic, and smoked paprika, delivering a smoky, slightly tangy flavor profile with just the right amount of seasoning. Pan-seared to perfection in under 10 minutes, they retain their juiciness and deliciously caramelized exterior. With minimal prep time and a garnish of fresh parsley for a pop of color and freshness, this recipe is ideal for busy weeknights or post-workout refueling. Whether served as a standalone dish, paired with a crisp salad, or nestled atop fluffy rice, these juicy beef bites are the ultimate protein-rich option for anyone seeking a hearty yet healthy meal.
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Ingredients
- 500 grams beef sirloin (or top round)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 0.5 teaspoons ground black pepper
- 1 teaspoons smoked paprika
- 0.5 teaspoons onion powder
- 0.25 teaspoons salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
1. Cut the beef sirloin into bite-sized cubes, approximately 1.5 cm or 1 inch in size.
Step 2
2. In a medium mixing bowl, combine olive oil, soy sauce, minced garlic, ground black pepper, smoked paprika, onion powder, and salt to create a marinade.
Step 3
3. Add the beef cubes to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let the beef marinate for at least 10 minutes (or up to 30 minutes for enhanced flavor).
Step 4
4. Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated beef bites in a single layer, ensuring not to overcrowd the pan.
Step 5
5. Cook the beef bites for 2-3 minutes per side, turning to sear all sides evenly. Total cooking time should not exceed 8-10 minutes to keep the beef tender and juicy.
Step 6
6. Remove the beef bites from the pan and let them rest for 2 minutes before serving.
Step 7
7. Garnish with freshly chopped parsley before serving and enjoy your high-protein beef bites!
Nutrition Facts
| Serving size | (579.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1325.0 |
| Total Fat 78.5g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 375mg | 0% |
| Sodium 2025.4mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.6g | |
| Protein 139.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.7mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1859.8mg | 0% |
Source of Calories