High Protein Stuffed Baked Bell Peppers

Elevate your mealtime with these High Protein Stuffed Baked Bell Peppers, a wholesome and flavorful dish perfect for busy weeknights or meal prep. Packed with lean ground turkey or chicken, protein-rich quinoa, and fiber-loaded black beans, these vibrant bell peppers are as nutritious as they are delicious. Infused with aromatic spices like cumin and smoked paprika, and optionally topped with gooey melted Mozzarella, this recipe delivers a satisfying combination of bold flavors and high nutritional value. With just 15 minutes of prep and a cozy 40-minute bake time, these stuffed peppers are an ideal all-in-one meal that’s gluten-free, customizable, and perfect for the whole family. Pair them with a sprinkle of fresh parsley or cilantro for an irresistible finishing touch!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large bell peppers
• 1 tablespoon olive oil
• 1 pound lean ground turkey or chicken
• 1 cup cooked quinoa
• 1 cup canned black beans
• 1 medium, diced onion
• 2 cloves, minced garlic
• 2 tablespoons tomato paste
• 0.5 cup low-sodium chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup, shredded Mozzarella cheese (optional)
• 2 tablespoons, chopped parsley or cilantro (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash the bell peppers and cut off the tops. Remove the seeds and membranes to create a hollowed center. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add the minced garlic and cook for another 30 seconds.

Step 4

Add the lean ground turkey or chicken to the skillet and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes.

Step 5

Stir in the tomato paste, ground cumin, smoked paprika, salt, and black pepper. Mix well.

Step 6

Add the cooked quinoa, black beans, and chicken broth to the skillet. Stir everything together and let it simmer for 3-5 minutes, allowing the flavors to meld.

Step 7

Place the hollowed-out bell peppers upright in a baking dish. Spoon the filling mixture into each bell pepper, packing the mixture down gently.

Step 8

If using shredded cheese, sprinkle it on top of each stuffed bell pepper.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the bell peppers are tender and the cheese, if used, is melted and bubbly.

Step 11

Remove from the oven and let the stuffed peppers cool for 5 minutes. Garnish with chopped parsley or cilantro if desired.

Step 12

Serve warm and enjoy your high-protein stuffed baked bell peppers!

Nutrition Facts

Serving size	(2074.4g)

Amount per serving	% Daily Value*
Calories	1963.4

Total Fat 86.4g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 456.9mg	0%
Sodium 3195.9mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 39.1g	0%
Total Sugars 37.1g
Protein 160.7g	0%

Vitamin D 25.6IU	0%
Calcium 946.0mg	0%
Iron 20.4mg	0%
Potassium 4491.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 32.0%

Carbs: 29.2%