High Protein Strawberry Yogurt Parfait
Elevate your snack or breakfast game with this High Protein Strawberry Yogurt Parfait, a wholesome and delicious recipe that's as nutritious as it is satisfying. Featuring layers of creamy non-fat Greek yogurt infused with vanilla protein powder, juicy fresh strawberries, and crunchy low-sugar granola, this parfait is rich in protein and fiber to keep you energized throughout the day. A sprinkle of chia seeds adds a dose of healthy omega-3s, and an optional drizzle of honey offers a touch of natural sweetness. Ready in just 10 minutes with no cooking required, this parfait is perfect for busy mornings, post-workout fuel, or a guilt-free dessert. Simple to prepare yet visually stunning, it's a delicious way to enjoy the perfect balance of flavor, nutrition, and convenience.
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Ingredients
- 200 g Strawberries
- 400 g Non-fat plain Greek yogurt (high-protein)
- 100 g Granola (low sugar)
- 20 g Vanilla protein powder
- 15 ml Honey (optional)
- 10 g Chia seeds
- 5 ml Vanilla extract (optional)
Directions
Step 1
Wash and hull the strawberries, then slice them into thin pieces.
Step 2
In a medium bowl, mix the non-fat Greek yogurt with the vanilla protein powder until smooth and well-combined. Add vanilla extract if desired.
Step 3
Prepare the parfait glasses or jars by starting with a layer of about 2 tablespoons of granola at the bottom.
Step 4
Add a layer of the protein yogurt mixture, approximately 100 grams per serving.
Step 5
Sprinkle a layer of sliced strawberries on top of the yogurt layer, approximately 50 grams per serving.
Step 6
Repeat these layers (granola, yogurt, strawberries) until the glass is full, finishing with a topping of strawberries, a sprinkle of chia seeds, and a drizzle of honey if you'd like extra sweetness.
Step 7
Serve immediately or cover and refrigerate for up to 2 hours for a chilled parfait.
Nutrition Facts
| Serving size | (750.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1020.6 |
| Total Fat 19.3g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 10mg | 0% |
| Sodium 408.5mg | 0% |
| Total Carbohydrate 124.8g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 47.5g | |
| Protein 80.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 671.1mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1348.7mg | 0% |
Source of Calories