High Protein Strawberry Vanilla Chex

Elevate your snack game with this irresistible High Protein Strawberry Vanilla Chex mix! Perfect for busy mornings, post-workout fuel, or a sweet-yet-healthy treat, this recipe combines crispy gluten-free Chex cereal, tangy freeze-dried strawberries, and the creamy richness of vanilla protein powder. Lightly coated in a luscious blend of coconut oil, honey (or maple syrup), and vanilla extract, then baked to toasty perfection, this high-protein snack is as nutritious as it is indulgent. Ready in just 20 minutes and easy to make, it’s a wholesome snack packed with flavor and crunch. Whether you’re meal prepping or satisfying a midday craving, this protein-packed Chex mix is a game-changer for your snacking routine!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Chex cereal (gluten-free, rice or corn variety)
• 1 cup Freeze-dried strawberries
• 1 scoop Vanilla protein powder (whey or plant-based)
• 3 tablespoons Coconut oil
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the Chex cereal and freeze-dried strawberries. Set this aside.

Step 3

In a small saucepan over low heat, melt the coconut oil.

Step 4

Stir in the honey (or maple syrup), vanilla extract, and salt into the melted coconut oil until fully combined. Remove from heat.

Step 5

Add the vanilla protein powder to the warm liquid mixture, whisking thoroughly to avoid clumps. The mixture should have a smooth, pourable consistency. If needed, add a very small splash of water to thin it out.

Step 6

Pour the liquid mixture over the Chex cereal and freeze-dried strawberries. Gently toss everything together with a spatula until the cereal is evenly coated.

Step 7

Spread the coated cereal mixture onto the prepared baking sheet in an even layer.

Step 8

Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even toasting.

Step 9

Remove from the oven and let the Chex mix cool completely on the baking sheet, allowing it to crisp up.

Step 10

Once cooled, transfer the High Protein Strawberry Vanilla Chex to an airtight container for storage. It will stay fresh for up to one week.

Nutrition Facts

Serving size	(609.7g)

Amount per serving	% Daily Value*
Calories	2470.9

Total Fat 54.6g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10mg	0%
Sodium 2687.4mg	0%
Total Carbohydrate 446.5g	0%
Dietary Fiber 59.0g	0%
Total Sugars 201.9g
Protein 61.2g	0%

Vitamin D 640.0IU	0%
Calcium 1393.0mg	0%
Iron 37.5mg	0%
Potassium 4171mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 9.7%

Carbs: 70.8%