High Protein Strawberry Protein Shake
Power up your day with this High Protein Strawberry Protein Shake, a perfect blend of flavor and nutrition in every sip! Bursting with the natural sweetness of fresh strawberries, this creamy shake is packed with muscle-boosting ingredients like vanilla protein powder, nonfat Greek yogurt, and chia seeds for a satisfying dose of protein and fiber. Made with unsweetened almond milk and a touch of honey or maple syrup for balance, it’s a guilt-free treat that's ready in just 5 minutes. Ideal as a post-workout recovery drink or a quick, healthy breakfast, this smoothie offers a vibrant, fruity start to your morning routine. Garnished with strawberries or a dash of chia seeds, it’s as visually appealing as it is delicious. Try this easy, two-serving protein shake to fuel your active lifestyle!
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Ingredients
- 1 cup fresh strawberries
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 cup Greek yogurt (plain, nonfat)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 6 pieces ice cubes
- 0.5 teaspoon vanilla extract
Directions
Step 1
Wash and hull the fresh strawberries, ensuring they are clean and ready to use.
Step 2
In a high-powered blender, combine the strawberries, vanilla protein powder, unsweetened almond milk, plain nonfat Greek yogurt, honey or maple syrup, chia seeds, ice cubes, and vanilla extract.
Step 3
Blend the mixture on high for 1-2 minutes, or until smooth and creamy. If the shake is too thick, add a bit more almond milk and blend again to reach your desired consistency.
Step 4
Taste the shake and adjust sweetness by adding more honey or maple syrup, if needed.
Step 5
Pour the shake into two glasses and serve immediately.
Step 6
Optionally, garnish with a fresh strawberry or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (875.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.6 |
| Total Fat 7.7g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 22.9mg | 0% |
| Sodium 395.9mg | 0% |
| Total Carbohydrate 46.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 32.3g | |
| Protein 54.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 947.4mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 891.0mg | 0% |
Source of Calories