High Protein Strawberry Pastry

Indulge in the perfect blend of flavor and fitness with these High Protein Strawberry Pastries—an irresistible treat designed to keep you fueled and satisfied. Packed with protein-rich ingredients like vanilla-flavored protein powder, non-fat Greek yogurt, and egg whites, these pastries offer a nutritious twist on a classic favorite. Fresh strawberries add a burst of natural sweetness, while oat flour keeps the recipe gluten-friendly and wholesome. Ready in just 30 minutes, they're easy to prepare and perfect for post-workout snacks, breakfast on the go, or a guilt-free dessert. Lightly golden and filled with juicy fruit, these pastries are a protein-packed delight the whole family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 200 grams Greek yogurt (plain, non-fat)
• 30 grams Protein powder (vanilla flavored)
• 2 large Egg whites
• 100 grams Oat flour
• 1 teaspoon Baking powder
• 60 milliliters Almond milk (unsweetened)
• 120 grams Fresh strawberries
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 1 spray Olive oil spray or non-stick cooking spray

Directions

Step 1

Preheat your oven to 190°C (375°F) and line a baking tray with parchment paper or spray it lightly with olive oil spray.

Step 2

In a mixing bowl, combine the Greek yogurt, vanilla protein powder, oat flour, and baking powder. Mix well until the batter is smooth and lump-free.

Step 3

Add in the egg whites, almond milk, honey, and vanilla extract. Stir until the mixture forms a sticky dough.

Step 4

Lightly flour a clean work surface with additional oat flour. Turn the dough onto the floured surface and gently knead for 1-2 minutes to make it easier to handle.

Step 5

Roll the dough out into a rectangular sheet, roughly 1/4-inch thick.

Step 6

Slice the fresh strawberries into thin pieces and set aside.

Step 7

Cut the rolled dough into 6 equal squares or rectangles. Place a few slices of strawberry in the center of each square, leaving a small margin around the edges.

Step 8

Fold each pastry square in half diagonally to form a triangle (or into a rectangle shape if preferred). Press the edges together with a fork to secure the filling inside.

Step 9

Place the pastries on the prepared baking tray, ensuring they are spaced evenly apart.

Step 10

Using a fork, poke a few small holes in the top of each pastry to allow steam to escape.

Step 11

Bake in the preheated oven for 12-15 minutes, or until the pastries are golden brown and cooked through.

Step 12

Remove the pastries from the oven and let them cool slightly before serving.

Step 13

Optional: Dust with a light sprinkle of powdered sugar or an extra drizzle of honey if desired.

Nutrition Facts

Serving size	(605.6g)

Amount per serving	% Daily Value*
Calories	821.5

Total Fat 12.5g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0g
Cholesterol 36.7mg	0%
Sodium 836.4mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 32.8g
Protein 69.6g	0%

Vitamin D 25.4IU	0%
Calcium 493.2mg	0%
Iron 5.7mg	0%
Potassium 1228.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 33.9%

Carbs: 52.4%