High Protein Strawberry Parfait

Elevate your breakfast or snack game with this delicious High Protein Strawberry Parfait, a perfect balance of flavor, nutrition, and convenience. Featuring creamy fat-free Greek yogurt blended with vanilla protein powder, this parfait delivers a satisfying protein punch to fuel your day. Layered with sweet, juicy fresh strawberries, crunchy high-protein granola, and a hint of chia seeds for added fiber and omega-3s, it’s a wholesome yet indulgent treat. A light drizzle of honey and an optional almond topping add the perfect finishing touch. Ready in just 10 minutes and served in elegant layers, this parfait makes a quick, nutritious, and visually stunning option for busy mornings, post-workout treats, or even a healthy dessert.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Greek yogurt (fat-free, plain)
• 1 scoop Vanilla protein powder
• 1.5 cups Fresh strawberries
• 0.75 cup Granola (high-protein, low-sugar)
• 1 tablespoon Chia seeds
• 2 teaspoons Honey
• 2 tablespoons Almonds (sliced, optional for topping)

Directions

Step 1

Wash and hull the fresh strawberries. Slice them thinly and set aside.

Step 2

In a mixing bowl, combine the Greek yogurt and vanilla protein powder. Stir well until the protein powder is fully incorporated and smooth.

Step 3

Choose two serving glasses or jars for layering. Begin by adding 1/4 cup of the yogurt-protein mixture to the bottom of each glass.

Step 4

Sprinkle a thin layer of granola (about 2 tablespoons) on top of the yogurt in each glass.

Step 5

Add a layer of sliced strawberries (approximately 1/4 cup per glass).

Step 6

Repeat the layering process (yogurt-protein mixture, granola, strawberries) until all ingredients are used up. Ensure the top layer is strawberries for presentation.

Step 7

Sprinkle the chia seeds evenly over the top of each parfait.

Step 8

Drizzle 1 teaspoon of honey over each parfait for a touch of sweetness.

Step 9

Optionally, garnish with sliced almonds for added crunch and texture.

Step 10

Serve immediately or store in the refrigerator for up to 4 hours for a chilled parfait experience.

Nutrition Facts

Serving size	(949.4g)

Amount per serving	% Daily Value*
Calories	1362.7

Total Fat 35.8g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 30.8mg	0%
Sodium 704.6mg	0%
Total Carbohydrate 147.3g	0%
Dietary Fiber 24.5g	0%
Total Sugars 51.8g
Protein 126.7g	0%

Vitamin D 0IU	0%
Calcium 930.8mg	0%
Iron 9.3mg	0%
Potassium 1986.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 35.7%

Carbs: 41.5%