High Protein Strawberry Delight Oatmeal

Start your day with a nourishing bowl of High Protein Strawberry Delight Oatmeal, a breakfast that’s as delicious as it is wholesome. Packed with the goodness of rolled oats, creamy almond milk, and a boost of vanilla protein powder, this recipe is a powerhouse of nutrients perfect for fueling your morning. Fresh strawberries add a burst of natural sweetness, while chia seeds provide added fiber and omega-3s. Finished with a drizzle of maple syrup and optional slivered almonds for a delightful crunch, this oatmeal is ready in just 15 minutes and fits seamlessly into any healthy lifestyle. Whether you’re looking for a protein-packed meal post-workout or a comforting way to start your day, this strawberry oatmeal is sure to satisfy.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 5 large fresh strawberries
• 1 teaspoon maple syrup
• 0.5 teaspoon vanilla extract
• 1 pinch salt
• 1 tablespoon slivered almonds (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, almond milk, and a pinch of salt. Stir to mix and bring the mixture to a gentle boil over medium heat.

Step 2

Once boiling, reduce the heat to low and simmer the oats for 5-7 minutes, stirring occasionally, until the oatmeal thickens to the desired consistency.

Step 3

Meanwhile, wash and hull the strawberries. Dice 3 of the strawberries and set aside. Mash the remaining 2 strawberries in a small bowl to create a chunky strawberry sauce.

Step 4

When the oatmeal is almost done, stir in the scoop of vanilla protein powder, chia seeds, maple syrup, and vanilla extract. Mix well to ensure the protein powder is fully incorporated and no lumps remain.

Step 5

Remove the oatmeal from the heat. Gently fold in the diced strawberries to infuse the oatmeal with their fresh flavor.

Step 6

Portion the oatmeal into two bowls. Drizzle the mashed strawberry sauce over the top of each bowl.

Step 7

For added texture and nutrients, sprinkle slivered almonds or your favorite topping over the oatmeal, if desired.

Step 8

Serve immediately and enjoy your High Protein Strawberry Delight Oatmeal!

Nutrition Facts

Serving size	(709.7g)

Amount per serving	% Daily Value*
Calories	608.4

Total Fat 16.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 15mg	0%
Sodium 448.3mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 14.9g	0%
Total Sugars 10.5g
Protein 44.0g	0%

Vitamin D 87.8IU	0%
Calcium 777.3mg	0%
Iron 6.7mg	0%
Potassium 809.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 28.3%

Carbs: 47.7%