High Protein Strawberry Croissant

Indulge in a guilt-free pastry treat with these High Protein Strawberry Croissants, a delightful blend of flaky croissant dough, creamy protein-packed filling, and burstingly fresh strawberries. This quick and easy recipe transforms store-bought croissant dough into a better-for-you breakfast or snack in just 35 minutes. Featuring a luscious vanilla protein and Greek yogurt mixture nestled inside, these croissants not only satisfy your sweet tooth but also fuel your body with high-quality protein. Brushed with a golden egg wash and optionally dusted with powdered sugar, they’re as beautiful as they are delicious. Perfect for busy mornings or as a light dessert, these croissants bring a balance of indulgence and nutrition to your table.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz store-bought croissant dough
• 1 cup strawberries (fresh, hulled, and sliced)
• 2 scoops vanilla protein powder
• 1 cup plain Greek yogurt (non-fat or low-fat)
• 1 large egg
• 1 tbsp milk (any type, optional)
• 1 tbsp honey or maple syrup
• 1 tbsp powdered sugar for garnish (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the Greek yogurt, vanilla protein powder, and honey (or maple syrup). Stir until smooth and creamy. Set aside.

Step 3

Unroll the croissant dough and separate it into triangles as per the package instructions.

Step 4

Spoon 1-2 teaspoons of the protein-yogurt mixture onto the wider end of each triangle.

Step 5

Place 2-3 slices of fresh strawberries on top of the yogurt mixture.

Step 6

Carefully roll up the croissant dough from the wider end toward the pointed end, ensuring the filling stays tucked inside. Pinch the edges to seal, if necessary.

Step 7

Place the croissants on the prepared baking sheet, leaving enough space between them for expansion during baking.

Step 8

In a small bowl, whisk together the egg and milk (if using) to create an egg wash. Lightly brush the top of each croissant with the egg wash for a golden, shiny finish.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and flaky.

Step 10

Remove from the oven and allow to cool for 5 minutes.

Step 11

Optional: Dust the croissants with powdered sugar for a touch of sweetness before serving.

Step 12

Serve warm and enjoy your High Protein Strawberry Croissants!

Nutrition Facts

Serving size	(775.5g)

Amount per serving	% Daily Value*
Calories	1425.8

Total Fat 56.5g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 258.3mg	0%
Sodium 1647.8mg	0%
Total Carbohydrate 141.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 52.6g
Protein 99.1g	0%

Vitamin D 61.3IU	0%
Calcium 755.1mg	0%
Iron 7.7mg	0%
Potassium 1243.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 26.9%

Carbs: 38.5%