High Protein Stir Fried Pork with Vegetables
Elevate your weeknight dinner game with this High Protein Stir-Fried Pork with Vegetables, a vibrant and nutrient-packed one-pan wonder that’s as delicious as it is healthy. Featuring tender, marinated slices of lean pork tenderloin, crisp broccoli, carrots, red bell peppers, and snow peas, this dish is bursting with vibrant flavors and textures. A savory sauce made with low-sodium soy sauce, oyster sauce, and a hint of sesame oil ties everything together, while the quick stir-fry technique ensures the meal is ready in just 35 minutes. Perfect for those seeking a high-protein, low-fat dinner option, this stir-fry pairs wonderfully with brown rice or quinoa for a wholesome, balanced meal. Whether you’re meal prepping or serving up a fresh family dinner, this recipe is a must-try for lovers of easy, healthy, and flavorful cooking!
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Ingredients
- 500 grams Lean pork tenderloin, thinly sliced
- 3 tablespoons Soy sauce, low sodium
- 1 teaspoon Cornstarch
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 cups Broccoli florets
- 1 large Carrot, julienned
- 1 medium Red bell pepper, sliced
- 1 cup Snow peas
- 2 tablespoons Vegetable oil
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Black pepper
- 4 servings Cooked brown rice or quinoa (optional, for serving)
Directions
Step 1
Prepare the sauce by mixing soy sauce, oyster sauce, sesame oil, and black pepper in a small bowl. Set aside.
Step 2
In a separate bowl, combine thinly sliced pork tenderloin with cornstarch, 1 tablespoon of the soy sauce mixture, minced garlic, and minced ginger. Mix well and let it marinate for 10 minutes.
Step 3
Heat a wok or large skillet over medium-high heat and add 1 tablespoon of vegetable oil.
Step 4
Once the oil is hot, add the marinated pork and stir-fry for 4-5 minutes, until browned and cooked through. Remove the pork from the wok and set aside.
Step 5
Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the broccoli, carrots, red bell pepper, and snow peas. Stir-fry for 3-4 minutes, or until the vegetables are tender yet crisp.
Step 6
Return the cooked pork to the wok and pour in the prepared sauce mixture. Stir everything together for another 2-3 minutes, ensuring the pork and vegetables are well coated with the sauce.
Step 7
Remove from heat and serve the stir fry immediately over cooked brown rice or quinoa if desired for a balanced meal.
Nutrition Facts
| Serving size | (1475.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1723.3 |
| Total Fat 62.0g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 365mg | 0% |
| Sodium 2750.1mg | 0% |
| Total Carbohydrate 135.0g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 14.2g | |
| Protein 154.8g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 226.5mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 3302.2mg | 0% |
Source of Calories